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November 2016
 
Dear Yogi,

Back in July, Elephant Journal published a very personal essay of mine called "How Yoga Saved Me." I'm grateful to announce that Identity Magazine has re-published my story. Identity Magazine provides a community for women to voice their stories and benefit from articles contributed by others who share the same dreams, goals, and challenges. Read the article here.  

Join me for a Winter Warrior Workshop, taking place on Sunday, December 18 at Healing Tree Yoga in Quincy, MA! Full description is below. Additional classes can be found on the online calendar.  

Scroll down to read the seventh segment of "Touching Your Toes Has Nothing To Do With It" for some yoga philosophy.

Supporting women-owned, small businesses is important to me. Be sure to check out my Fall Favorites at the end of the newsletter for a few of my favorites.    

With love,
Joanna
Touching Your Toes Has Nothing To Do With It
 
Introduction
In the West, we consider “yoga” to be a physical practice where we move our body, stretch, strengthen, and balance. However, this is only a fraction of the full practice of yoga. One eighth, actually. The Yoga Sutras, written by a man named Patanjali over 2,000 years ago, is considered to be one of yoga’s most sacred texts. Patanjali lays out an eightfold path to attaining a higher state of consciousness, one in which the practitioner learns to still the craziness of the mind. This path is yoga.
 
The Seventh Limb of Yoga: "Dhyana"


Dhyana is the 7th limb of yoga, building upon asana (physical posture), pranayama (breath control), pratyahara (control of the senses, moving the focus to the inside), and dharana (concentration). The word dhyana comes from the Sanskrit word dhyai, which means “to think of.”

Dhyana involves concentration and meditation on a point of focus with the intention of knowing the truth about it. This deeper concentration of the mind is the instrument of self-knowledge where one can separate illusion from reality, and eventually, reach the ultimate goal of yoga: samadhi (bliss, or union with the source).
 

Dhyana Practice Tip

In dhyana, we focus the mind on a particular object and practice becoming absorbed in it. You can pick any object that feels relevant for you today. It could be a body part, a chakra, a person, or a beautiful flower you can focus on.

Then, prepare for the physical part of meditation, which is the solid foundation. When you start, ideally you have just done some asana practice so that your body feels comfortable to be completely still for a while.

Find yourself a comfortable position, whether sitting up or supported by a wall. Don’t get caught up in the physical posture–anything that you can hold comfortably for a long time will do. Make sure you have some quiet and that there will be no interruptions. Start with just 5 to 10 minutes at a time, until you become more used to it.

In October, I was a co-facilitator for the Pathways Institute's introductory workshop:  The Personal Mastery Intensive. I will continue my service with Pathways by co-facilitating The Advanced Course in December.  

Photo: The production and facilitation teams, Personal Mastery Intensive, October 6-9
Fall Favorites
 
Eee's Creations
If you’re looking for inspiration, look no further than Eee’s Creations. Elaine Lewis's business reflects her creative outlook on life, love, laughter and style. For those of us too busy to choose the absolute perfect gift for every occasion, shop with Eee’s Creations and let Elaine do the work for you.

Shoppin' with Sailin
Shoppin with Sailin is a super cute online boutique that is a collection of women's clothing and accessories. Her love of anchors, beaches and bold stripes has inspired Sailynn Doyle to bring you her curated collection of women's apparel and accessories. Growing up on Cape Cod, she searches the world to bring classic, casual style to you through Shoppin with Sailin!
Private Sessions with Joanna
Personalized instruction is a valuable tool for students of all levels. Yoga practice provide the perfect opportunity to address goals and work on areas of interest. Sessions can take place in your home or at a studio. I am available for private sessions in the styles of therapeutic yoga for emotional well-being, vinyasa flow, yin, restorative, and prenatal yoga.  
Are you a student of mine?  I would love to hear from you!
To submit a testimonial, please reply to this email
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Contact Joanna:
info@joannabarretyoga.com
www.JoannaBarrettYoga.com






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Joanna Barrett Yoga · Boston, MA, United States · Boston, MA 02127 · USA

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