Created by psychologists, therapists, and designers, and based in research, Therapy Notebooks contain an intuitive structure, easy prompts, and advice that work to give you a powerful tool to help reframe your perspective and ease up on anxiety when and if ever it strikes. This 'there-when-you-need-it' notebook pulls from Cognitive Behavioral Therapy and includes exercises that are proven to help you identify, track, and improve patterns in your thinking so you can live your best life. Pick one up below.

Each year, come this season, a certain Slim Aarons photo makes the rounds on Instagram. It features a bathing beauty floating in a pool, bobbing alongside metallic holiday ornaments. Behind her, three children play with the floating, shining orbs. And because it’s not Slim Aarons unless there’s an element of lavish frivolity, a Christmas tree emerges from the water, festooned with swags of aluminum-foil-colored tinsel and metallic bows. The tree is inexplicably anchored to the bottom of the pool, and at the highest point of the tree is a Christmas star, glinting in the California sun. Off in the distance is the Hollywood sign. It’s titled “Christmas Swim.”