Tips for a happier healthier family
The New Year is a time to take stock, reflect on the habits we have fallen into (good and bad) and make choices. Looking after yourself is one of the key principles of positive parenting - it is much harder to rise to the challenges of parenting if we don't take care of our own needs. So this month we have a little gift for you in the form of a guided meditation to help you relax (it will work for your children too!). If setting goals around work-life balance is one of your resolutions, then you will enjoy this post on how to stop juggling and start living. There is a review of a new parenting book brilliantly titled The Guilt-Free Guide to Motherhood plus practical guides on tacking toddlers who are picky eaters and managing teenagers' sleep patterns.
Wishing you a Happy Healthy New Year from The Positive Parenting Project!