Copy
January 2017 update from MNMC.
View this email in your browser
 
 
 
 
 
 

The New Year is considered as a new start by everyone. January approaches us with new hopes, aspirations and New Year resolutions! So let's welcome 2017 with open arms and embrace everything that it has to offer!

For those of you who are wanting some assistance with keeping your New Year's resolution we are here to help!



                             
 

We love nothing more than giving back to our amazing clients! 


To help our readers kick start 2017 we have the following great offers:

*20% OFF all initial naturopathic, chiropractic and massage appointments!
Good health is worth sharing - forward this newsletter to friends, family and colleagues so everyone can take advantage of this amazing offer!

*EXISTING CLIENTS who have not had a naturopathic, chiropractic or massage appointment with us in the last 6 months are also eligible to receive 20% off the consultation fee!

*CURRENT CLIENTS
 - we don't want you to miss out! Mention this offer and we will shout you a free infrared sauna session (60 minutes). Just bring your own towels and we will supply the rest! Keep scrolling to see a list of the health benefits associated with using infrared saunas.

 
Conditions apply. This offer must be mentioned at the time of booking.
Offer is available for all consultations on or before 28th February, 2017.


Welcome to MNNC!

MNMC is excited to announce that 2 new chiropractors have joined the team! Dr Elise Feher and Dr Campbell Allport are experienced practitioners who treat a wide variety of clients - children, athletes, rehabilitation patients along with assisting individuals with everyday niggles, stress management, postural concerns plus more!

                              

For more information on Dr Campbell Allport or Dr Elise Feher please review their profiles. If you would like any further information or would like to book an appointment, please contact reception on (03) 9686 2566.




Weight For Life Program

- A wellness program designed by our highly qualified naturopaths with your wellness in mind! The aim of the program is to both inspire and assist you to achieve a healthy weight, maintain it for life and provide you with the tools to be your best and feel on top of the world! Available as a 8 or 12 week program.


If you would like some more information on how the Weight For Life Program can benefit you, take advantage of our introductory FREE 15 minute consultation offer with one of our fully qualified practitioners to learn more!


Image result for lose weight

 

We are continually adding to the list of healthy recipes on our new website!

Whether you are looking for meal ideas, healthy snacks or needing tried-and-tested recipes for a therapeutic diet protocol, our comprehensive list of recipes will help motivate you!

Every Friday afternoon we post a new recipe on our Facebook page, so make sure you like MNMC.

Click here for some cooking inspiration!
Detox Salad with Tahini Dressing

A fresh and crunchy salad, perfect for the warmer months!

Ingredients

  • ¼ cup red cabbage
  • 1 cup cooked organic chicken
  • 1 cup organic baby spinach
  • 1 cup mixed lettuce
  • 1 cup of alfalfa sprouts
  • ½ red capsicum
  • ½ lebanese cucumber
  • 1 bunch of brocollini
  • ½ cup of cooked quinoa
  • ½ cup grated carrot
  • ¼ cup sunflower seeds
  • ½ avocado
  • Optional: grated beetroot, goat’s fetta, spring onions or other allowable foods.

Tahini Dressing

  • 1 cup of unhulled tahini
  • ½ cup fresh lemon juice
  • 1 garlic clove
  • Blend and add purified water until you get a runny consistency.

Method

Prepare ingredients and put in a mixing bowl. Prepare the dressing and add to the ingredients, mixing the dressing through. Best served immediately.

6 Benefits of Infrared Sauna Therapy

Located in the clinic, MNMC clients have access to a private infrared sauna. Sessions are 60 minutes long and provide a great opportunity for you to relax, switch off from the world and have some time to yourself! Contact reception on (03) 9686 2566 to book in a session. Prices start from $40.

1. DetoxificationSweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification! When compared to traditional Swedish saunas, infrared saunas allow you to eliminate about seven times more toxins.

2. RelaxationInfrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone. The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress.

3. Pain Relief If you suffer from muscle aches or joint pain, infrared saunas can relieve this form of inflammation by increasing circulation and relaxing your muscles.

4. Weight LossThe heat generated by an infrared sauna will cause your core temperature to increase, which can also lead to an increased heart rate — the same increase in heart rate that you experience when exercising. When your body has to work harder to lower your core temperature or keep up with an increased heart rate, your body will burn more calories, resulting in weight loss.

5. Improved CirculationAs the heat from infrared saunas increases your core body temperature, your circulation will increase along with it. Consistent infrared sauna sessions can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation after intense exercise.

6. Skin PurificationPurify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin.

January Promotion

15% off ECO TAN Range

Achieve a beautiful natural looking tan with the award winning and luscious products from Eco Tan. 

The Cacao Firming Mousse self tan is an amazing product that provides luxurious bronze glow in as little as 1-hour

The Certified Organic Invisible Tan by Eco Tan provides a classic, streak-free rich chocolate colour tan in 6-8 hours. If you prefer a more gradual tan or have fair skin, the Eco Tan Winter Skin offers a delicious cocoa enriched self tan that gradually builds over 2-4 days. The best thing about these products? They do not stain your bed sheets!

Also available:
*Natural coconut deodorant
*Natural sunscreen (tinted and untinted)
*Pink Himalayan Salt Body Scrub
 


You can now find Melbourne Natural Medicine Clinic on Instagram!
Copyright © 2017, Melbourne Natural Medicine Clinic, All rights reserved.

Our mailing address is:
49 Chetwynd Street
North Melbourne   VIC    3051

Call us: (03) 9686 2566
Email us: info@melbournenaturalmedicine.com.au

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list