Spring 2013 update from the Melbourne Natural Medicine Clinic team
Let’s Spring into Summer

Welcome to the first edition of Melbourne Natural Medicine Clinic’s newsletter! We are aiming to provide you with helpful and insightful health and well-being articles on a regular basis and also introduce you to the wide variety of practitioners and services we have on offer here at the clinic. As the weather is starting to warm up, please find below articles written by our friendly, knowledgeable practitioners to help you through the remainder of Spring and start of Summer.

Need an appointment prior to Christmas?
The Clinic is getting busy leading into the holiday period - to ensure that you are able to book an appointment and avoid disappointment, please contact the clinic on (03) 9686 2566. With upcoming summer holidays (for you and some of our practitioners) it's best to get in quick!

Need a tune up?
If you have problems that are preventing you from enjoying your life – let’s get to the root of the problem, instead of just covering up the symptoms.

Our Chiropractor Dr Leesa Payne can help with simple, effective and drug-free treatment... options that work with your body to encourage healing, health, and wellbeing. Contact the Clinic today to schedule an appointment.

Leesa’s consultation hours at Melbourne Natural Medicine Clinic are:           

Monday       2pm-6pm
Tuesday      8.30am-12pm
Thursday    8.30am-12pm
Friday          2pm-6pm

Jump from Spring into Summer, lose weight and gain energy!

Are you thinking "Wow, Summer's coming and I need to shed those extra kilos and get myself energised?"

Try these simple strategies to give the body a cleanse, invigorate and energize you for the new year ahead!

Summer is the perfect time to wake up and enliven our body through a mini detox. 

 So what is a cleanse, detox, weight loss or wellness program?
Detoxification encourages the body to remove toxins and can help to improve energy, fitness and weight loss as well as helping to prevent chronic disease and ageing. Our bodies are constantly detoxifying through several organs including our bowels, bladder, skin, lungs and of course the poor, overworked (especially at this time of the year) liver!
We all feel it - that sluggish, tired, bloated, depressed feeling we get when we’ve been over indulging, not exercising, not drinking enough water and not getting enough sleep.
There is a vast array of detox and weight loss programs out there, all promising to make you feel fantastic however one size does NOT fit all and it’s a matter of working out what is practical, healthy and right for you.
So, what can you do?
- Cut out junk

You will feel much better within a couple of days. 
At least 1.5 to 2 litres.
- Concentrate on a whole foods diet
Rich in fresh vegetables and fruits, ideally organic and in season. 
- Exercise
It's important to support the body’s ability to flush out toxins. 20-30 minutes of moderate exercise (brisk walking) 4 times per week.
- Avoid smoking
It increases the toxic load on your body.
- Sleep and rest well
Proper rest and a good night’s sleep is super important! 

For more information or a personalized comprehensive program individually designed for you, book in now with Lina our Nutritionist and mention this article to receive 10% off your initial consultation.


Introducing MUKTI!

The Clinic is now stocking the Mukti Organic Skincare range.
Clinic Director and Naturopath Angela Smith
has previously worked in research and product development, formulating skin care and nutritional products and absolutely loves the Mukti range:

"I rate them the #1 skincare company world wide - It's all I use and will ever use! The anti-ageing range is potent with clinically proven peptides that reduce wrinkles and pigmentation. The fantastic aspect about this range of Mukti is that they are in a non-toxic, certified organic base. It's important to ensure that we are not only eating well, but also reducing the toxic impact that most skin care products cause to our body and hormones”.

A wide variety of products are available: Age Defence Day  / Night / Eye serums, cleansers, toners, aloe vera moisturisers, shampoo, conditioner, lip balms... The list goes on!

Mukti products are certified with the Organic Food Chain in Australia and are formulated based on the principles of cosmetic chemistry, aromatherapy, herbalism and organics. It is 100% Australian owned and products are manufactured in the pristine hills of the Sunshine Coast Hinterland on Australia’s east coast.

Next time you're in at the Clinic, try one of the testers and see for yourself!

Purchase in December
to receive
10% off
Age Defence Serum,
Age Defence Night Serum & Age
Defence Eye Serum.

Purchase all 3 products for $269.85 instead of $299.85!!



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Our mailing address is:
49 Chetwynd Street, North Melbourne VIC 3051
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(03) 9686 2566
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