Copy
December 2015 update from Melbourne Natural Medicine Clinic 
View this email in your browser
 
 
What's in the December Issue

We have jam packed this issue full of summery goodness to get you through the silly season!

 Our wonderful team members have shared their favourite summer recipes.

 We have some EXTRA SPECIAL OFFERS for you just in time for Christmas.... just keep scrolling 

 We are super excited to welcome massage therapist Kaitlyn to the MNMC team 

 

 
Massage Therapy
 
Kaitlyn is our very gifted resident massage therapist here at MNMC. She applies an empathetic healing touch to her massages and incorporates various styles including deep tissue, trigger point, relaxation, sports as well as active and passive release techniques. She offers an individualised and rejuvenating treatment to suit your needs and preferences of massage style. 

Kaitlyn is highly trained in body mind practices such as Kinesiology, Feldenkrais, Iyengar yoga and Dance. She is committed to discovering the most powerful and effective ways of healing your body. 

With a strong back ground in dance training, massage has been an imperative part of maintaining a performance-ready body and mind. Massage encourages a greater range of movement in the body, improves balance, releases tension providing a supple musculature and relieves stress in the body and mind. 

Kaitlyn is available Mondays 9am-7pm, Fridays 9am-6pm and also Saturdays and other evening by request. 

*Keep scrolling for GREAT clinic specials to help us welcome Kaitlyn to the MNMC team 

 


Reminders 
 
 MNMC will be closed from 1pm on Thursday 24th December 2015 and will re-open Monday 4th January 2016 to resume our Summer trading hours. 

 To ensure you receive products orders by Christmas, please place your order by 2pm Tuesday 22nd December 
 
 Don't forget to keep checking out our FACEBOOK, INSTAGRAM and BLOG pages so you can be the first to know about any new information, updates, special offers, recipes and more...!



Gratitude 

This time of year can bring with it many different emotions and feelings for different people. With our abundant lifestyles it is more important than ever to be gracious and thankful for the things that we have and the people that fill our lives. There is always someone else worse off than each of us and there is always someone in need. 

Give where you can this month! There are a huge number of charities and services that always need more supplies, time and money this time of year. Give what you can! It can be as simple as a few dollars, a small gift, a little more patience, or even a smile - in times of need kindness really can go along way!  
 

 

Thank you
 
From the entire team at Melbourne Natural Medicine Clinic we wish to thank each and every one of our loyal clients (and readers) for your continued support throughout 2015.

We absolutely love doing what we do. We look forward to a bright and happy new year and continuing to help all of you work towards and achieve your health and wellness goals.   

We wish you and your families a Merry Christmas, Happy Holidays  and a healthy and Happy New Year! 
Share
Tweet
Forward
Read Later
OUR FAVOURITE
SUMMER RECIPES
 

 
Summer Detox Salad
from Naturopath Lina Capovilla
 
Ingredients*
  • 1/4 cup red cabbage
  • 1 cup cooked organic chickpeas
  • 1 cup organic baby spinach
  • 1 cup mixed lettuce or rocket
  • 1 cup grated beetroot
  • 1 cup of sprouts
  • 1/2 red capsicum
  • 1/2 cucumber
  • 1 bunch of brocollini
  • 1/2 cup of cooked quinoa
  • 1/2 cup grated carrot
  • 1/4 cup pumpkin and sunflower seeds
  • 1 small avocado
  • 1/2 bunch coriander finely chopped
  • Fresh shaved coconut (dry grated is fine as an alternative)
*Use organic ingredients where possible.
 

Dressing
  • 3/4 cup of unhulled tahini – olive oil or macadamia oil is a good alternative
  • 1/2 cup fresh lemon juice
  • 1 garlic clove
  • Blend and add purified water until you get a runny consistency. 

 
Method
  • Prepare ingredients and put in a mixing bowl.
  • Combine the dressing ingredients and mix through the salad when ready to serve.
 
 


 
Homemade Vegan Ice Cream 
from Naturopath Chantelle Bazerghi
 
Ingredients 
  • 1-2 frozen bananas
  • 1/2 tsp organic vanilla essence
  • 1 cup coconut milk or cream
  • 1 tsp honey or agave syrup 
 
Method
  • Blend in a good quality blender until smooth
  • You can also add almonds and cinnamon for flavour 
Serves 3 
 
 
Ange's Mums BBQ Marinade 
from Naturopath Angela Smith 
 

This is Ange's Mum's special (but super simple) marinade for barbequed meats.

Ingredients 
  • 1 piece of rump or porterhouse steak* 
  • 1/4 cup soy sauce or gluten free alternative like tamari
  • 1/2 to 1 teaspoon of cumin powder 
  • Crushed fresh organic garlic to individual taste 
  • 1 small or medium chopped onion (avoid if you are fructose intolerant)
  • 1 teaspoon of organic olive oil 
 Method 
  • Mix all of the ingredients together and leave to marinate for at least 1 hour. The longer the meat marinates the more richer and deeper the soy taste and colour. 
  • When ready move meat from the marinade and barbeque or grill to your preference. You can also cook the onions along with the meat. 
  • Enjoy straight away with a  fresh side salad with delicious summer fruits. 
Serves 1-2

*You could also use chicken, lamb or even pork. 


 
 
Facebook
Facebook
Instagram
Instagram
Twitter
Twitter
Website
Website
Email
Email
DECEMBER PRODUCT OFFERS

Mediherb Everyday B Multi (60 tablets) - Normally $40
NOW ONLY $20




We also have some great Christmas Gift Packs available 


*see in clinic for more details
MASSAGE SUMMER SPECIAL

To welcome Kaitlyn to the MNMC team we are continuing our SPECIAL PROMO OFFER


30 minute massage 
+
30 minute infra-red sauna session 
for
ONLY $70


Plus we are offering $60 initial 1hr massages to all existing clients of Melbourne Natural Medicine (for a limited time only)

Contact us on 03 9686 2566 or info@melbournenaturalmedicine.com.au to book your massage.   

*conditions may apply 
You can now find Melbourne Natural Medicine Clinic on Instagram! 
Share
Tweet
Forward
Read Later
Copyright © 2015, Melbourne Natural Medicine Clinic. All rights reserved.

Our mailing address is:
49 Chetwynd Street
North Melbourne    VIC    3051

unsubscribe from this list