August 2016 update from MNMC.
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Have you got a busy friend who never makes time for them? Maybe your partner is stressed at work and you want to start your weekend together already relaxed. Mum and Dad are in town and you want a couple of quiet hours at home?

Book in for a Dual Mates Massage Package!   

Offer includes:
For you…
*45min Infrared sauna session
*1hr Full body Swedish massage
1hr Deep Tissue and Trigger Point Therapy
For your mate…
*1hr Full body Swedish massage
1hr Deep Tissue and Trigger Point Therapy
 *45min Infrared sauna session
Total Cost: $190
Contact us now to ensure you don't miss out on this month's great offer! 
* T&C's apply
MNMC Massage Therapist Kaitlyn McConnell is a gifted practitioner who applies an empathetic healing touch to her massages. Kaitlyn incorporates various styles, offering an individualised and rejuvenating treatment to suit your needs and preference of massage style. For more information, view Kaitlyn's profile.

Melrose Organic Essential Fibre Plus is a delicious powder blend with the added benefits of  both prebiotic and probiotic in one simple drink.

It is organic, gluten-free and an excellent source of fibre (9g per serve).

Now only $14!

Herbal Throat Spray
*Relieves irritation associated with tonsillitis & laryngitis.
*For symptomatic relief of sore throats.
*Relieves symptoms of mouth ulcers and inflamed gums.
*Freshens the breath.
*Convenient pump spray.

This pleasant tasting spray provides antiseptic, anti-inflammatory and anaesthetic actions.

Now only $16!
NET - What is it and can it help me?
Written by MNMC Chiropractor Dr Kate Adler
Have a headache, anxiety or general stress related condition? Then perhaps our NET (neuro-emotional technique) technique we offer at MNMC might be able to assist.

NET is a mind-body technique that aims to normalise the physiology of a stress response the body is storing / holding onto.

For example, when we get stressed (emotionally), it can sometimes manifest in a physiological way, such as a stomach ulcer, cold sore, headache or flu-like symptoms.

NET uses a methodology of finding and removing neurological imbalances related to the physiology of unresolved stress, through muscle testing feedback. It’s gentle, effective and quick!
NET is a tool that can help improve many behavioural and physical conditions.

It is important to note that NET does not cure or heal the patient, but rather, NET removes blocks to the natural vitalism of the body, “allowing” the body to repair itself naturally.
For further information on how NET may assist you, contact reception to book in for an appointment with our Chiropractor Dr Kate Adler or Naturopath Lina Capovilla.
Chantelle's Winter Salad
Recipe courtesy of MNMC Naturopath Chantelle Bazerghi

Roast veggies:
Cut pumpkin, beetroot and spanish onion into cubes (as much as desired). Place in a baking try and lightly coat with cold pressed olive oil or coconut oil. Bake in the oven on 180C until soft and slightly golden. Allow to cool for 5-10 minutes.

Add 1 cup of quinoa to 2 cups of water and boil for 15-20 minutes until soft and fluffy. Allow to cool for 5-10 minutes.

Raw veggies:
Rocket, cherry tomato halves and 1 avocado cut into cubes (as much as desired). Combine all of the above in a bowl for a delicious, warm and leafy lunch!

We love nothing more than giving back to our amazing clients! 

Do you know someone who would benefit from seeing one of our knowledgeable naturopaths? Referrals mean the world to us and as a thank you we like to reward all referrals with $30 off your next purchase of supplements!
All you need to do is: 
*Refer a friend or family member to see a naturopath at MNMC
*Remind them to list you as the referrer
*We will send you a $30 supplement voucher - simple!

You can now find Melbourne Natural Medicine Clinic on Instagram!
Copyright © 2016, Melbourne Natural Medicine Clinic, All rights reserved.

Our mailing address is:
49 Chetwynd Street
North Melbourne   VIC    3051

Call us: (03) 9686 2566
Email us:

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