Join me this weekend
for a gentle, warming & flowing movement practice
that invites holding places to soften,
encourages a gentling into the heart-space
- into the spaciousness -
where we might listen 'in' with greater receptivity.

With friends, chai and colored pencils,
we will settle into our innate creativity
(be it folksy, artsy, or linear - it’s all good)
to bring words and images to a small, personal vision-board.

Our intentions will land on the page
and orient us in our days
as we transition
from the flurry of fall
into the hush of winter.