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Welcome to
FIT TRAINING INTERNATIONAL


Hi, <<First Name>>
This week's featured product is:

Level 4 Strength and Conditioning
Here are some commonly asked questions about our Product of the Week:
What is Level 4 Strength and Conditioning?
 

The AIQ course will provide you with the knowledge and skills to be able to plan, prepare, deliver and review strength and conditioning programmes that will help athletes to achieve their performance Goals.

This is the perfect next step for a Personal Trainer who is looking to advance their knowledge and skills to help both professional and amateur athletes.

What do you learn in this course?

The qualification is divided into two key units:

  1. Performance analysis of the activity and the athlete
  2. Plan, deliver and evaluate periodised performance-related strength and conditioning programmes.

Across these units you will cover the following:

  • The role of a strength and conditioning coach as part of an athlete’s support team.
  • Methods of carrying out performance-related needs analysis, measurements and assessments.
  • Strategies to analyse and evaluate assessment findings in order to be able to develop and agree on short-, medium- and long-term performance goals.
  • Planning, delivering and evaluating periodised, performance-related strength and conditioning programmes.
Can I study online?

We are still open here at FIT and here to support you throughout COVID-19. Our Level 4 Strength and Conditioning course starts on the 30th of June 2020 and is a blended learning structure.

This course at level 4 specifically includes a strong element of self-guided study and research. You will be supported throughout by our course tutor via structured webinars followed by live workshops (subject to change) and ongoing assessment.

How long does the course take?
The course duration is around 24 weeks, giving you the time to research, and delve deeply into the subject with tutor support throughout.
Read the in depth course specifics
Book now
See Janet Live on Facebook, when she talks further about our Level 4 Strength and Conditioning
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