February 5th and training update

Hello!  We will have a training ride on Sunday from 12:00 until 2:00.  Location TBD depending on weather.  I will update on Friday evening or Saturday afternoon with a location for Sunday.  The plan is to be completed by 2 PM so those that are interested can be ready for the Super Bowl.

Just a general update regarding training.  We will start team weekday workouts on Monday February 27th.  Athletes are expected to be in good shape for these workouts. I recommend completing at least 3 "activities" a week that get the heart rate up and build fitness.

Take care,


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