STOP! Now take a deep breathe in, and let it out. Doesn't it feel good to take a moment and slow down?
Life is moving fast. Between social media, work and our personal lives it can seem almost impossible to catch our breath. We want to please everyone and do everything. Missing out; is that even an option?
We all want to do and have it all, but sometimes this can come at the cost of our physical and mental well-being. Instead of checking your phone or rushing off to your next meeting, we challenge you to take a moment and ask yourself these three questions:
1) What would happen if I didn't check or post on social media today?
2) How are the things I choose to do, benefiting me?
3) Could missing out, actually be good for me?
In this week’s blog post, “JOMO – The Joy of Missing Out: How We Can Liberate Ourselves from Overstimulation Through Restraint and Moderation”, Rice Psychology Group's Licensed Mental Health Counselor, Matthew Rigberg, discusses society's obsession with FOMO (fear of missing out) and why slowing down is exactly what we all need!
Get Started With Us!
Getting back into your normal routine this time of year can be hard! If you feel like you need help slowing down and prioritizing your time, Rice Psychology Group can help. Our team in Tampa is ready to listen and help you move forward in a successful way. To make an appointment, give us a call in Tampa today.