Have back pain or discomfort?
Feel congested in your ribs or along your spine?
Check out our new class "Foundation Training"
Foundation Training is a simple solution that counteracts the pain and injury caused by athletic pursuits and hunching over our desks, screens, and phones, day after day. Through a series of breathing while holding postures and poses, and breathing with movement, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs: in your muscles. In as little as 10 minutes a day, you can reduce pain, increase strength, and a reclaim your health and vitality. No matter your age or your fitness level, Foundation Training puts you on the path to wellness. Simply by changing how you move in daily life you can dramatically change how you feel in life. When the body moves well, it feels well!
Scott Smith will be leading Foundations Trainings on Mondays at 7:30 am and Thursdays at 6:45 pm.