HERE is a list of the videos in the playlist

HERE is a guide from Men's Journal on how to roll your whole body.

I personally own a variety of rolling equipment because I'm a bit obsessed with fitness equipment...
However, if I am travelling to a tournament, which usually involves a long time away from home so I can't pack many things. This means I have to choose. Usually I'll try to bring at least the top 3. These are in order. 

My go-to Rolling items are:
1. a lacrosse ball- use on my upper back/shoulders, and hips (Glute med) as well as shins and feet.
2. a bigger hard ball (Link here)- use this one on my glutes, hamstrings, abductors, tough to get to hips flexor muscles by the groin, lats (armpit area), pecs, popliteus, calves, QL....really everything...It's a great size so it's not too severe on one spot and its great for closer to the joint areas like the hips. 
3. A hard foam roller if I have room...and THIS one is the best to travel with because you can put stuff inside it! and put it through a racquet handle if you have to when going to the club and trying to travel light- I use this on my quads, calves and IT bands and it's nice on the back too. 
4. at home I have a rolling stick that Ill use on my shins, calves, quads, hamstrings when I'm watching TV and I'm too tired but legs feel sore and THIS ONE has been my favourite. It provides a great amount of pressure without much effort and it doesn't bend too much like many I've seen. 

I told you I was obsessed.... anyway hope you find this helpful! 

⚡️💪 My tip for rolling is: Spread it out by muscle groups that you feel need it the most that day! Don't try to do everything everyday or you will probably never roll again because nobody has time for that! 

👍⚡️I personally went to Western University (The University of Western Ontario back in the day) and squash and racquet sports were a factor when I chose where to go. It was a great experience and unlike these juniors, I did not play squash yet, however, I did have experience with tennis and badminton and knew I really enjoyed racquet sports so joining the squash club was the decision that led me to where I am today! So don't let your ranking or level right now deter you from thinking about mixing squash and University in your future! 
There's  bit of a Q&A and this is my comment on the first question. 
I never visited Western prior to going and I did end up in the craziest residence, but if I didn't go there, I never would have met the people I met and maybe never would have had the guts to go to the squash club since a floormate was the one who suggested it! The best advice would be to be open to new experiences and follow your gut, like many of these young people say. It's a scary experience but sport makes it a bit less scary and you realize that you're not alone feeling scared! 
 

 

I came across a great initiative that New Zealand put forth to have successful athletes from a variety of sports make workouts that people can do while at home.
Here are 3 videos where you can see Paul Coll (World #5) training at home. They are 3 very different videos and they require different abilities but hopefully you can take some stuff from it such as the format and modify exercises if you need to. 
 

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