Illuminate your spirit - with music!
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Dear One ~
I am so grateful that we are connected in this wide world.
I know that, like me, you receive WAY too many digital communications, which at times can feel overwhelming.
Please take a few minutes now to simply breathe with this message from my meditation teacher, Thich Nhat Hanh.

Allow yourself to be present with what is. 
Feel your feet touching the floor, 
which is connected to our beloved, Mother Earth. 
Feel your breath enter and leave your body.
Smile to yourself - right now.
~ CarolAnn
"Be Yourself.
Life is precious as it is.
All of the elements for your happiness are already here.
There is no need to run, strive, search or struggle.
Just be.
Just being in this moment, in this place,
Is the deepest meditation."
                                          ~ Thich Nhat Hanh

It doesn't matter how long we may have been stuck in a sense of our limitations. If we go into a darkened room and turn on the light, it doesn't matter if the room has been dark for a day, a week, or ten thousand years - we turn on the light and it is illuminated
--Sharon Salzberg
O Come O Come Emmanuel Youtube
O Come O Come Emmanuel - sung by CarolAnn Barrows

~ Come play with me ~

Copyright © 2019 CarolAnnBarrows, All rights reserved.

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