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I'm finally offering my own yoga class! If you would like some guided movement to work out the tightness and stiffness in your shoulders, back, hips, or legs, this class is meant for you.

Gentle, mindful yoga calls us home into our own bodies and feelings. It wakes up corners of our being that we've been ignoring and clears out tension held in our musculature. It energizes and renews our limbs and spirits. Over time, it builds confidence, stamina, and equanimity. 
This will be an approachable class, using chairs and other props to give you options when it comes to challenges like deeper stretches, balancing poses, or getting onto and off the floor.

My goal is your enhanced mobility, strength, balance, and awareness--so you feel better, inside and out!
Classes will be held right around the corner from my office, at the brand new LOTUS STUDIO - A Studio for EVERY BODY, 6601 Grand Teton Plaza, Suite A2, Madison, WI 53719 (building shown in picture).


Read more about THE LOTUS STUDIO here. I share its founder's commitment to making yoga accessible to YOU, just as you are. 

The next picture shows the sign visible from the street.

There will be a pilot class Friday,
October 19, from 1:30-2:3opm.
Weekly classes will begin Friday, November 16, 1:30-2:30pm.

Cost is $20 to drop in, or much less with various package options. Register at
lotus6601.com--or simply show up!
Warm regards, Leora          (608) 332-9581           backinharmony.org
Copyright © 2018 Back in Harmony, All rights reserved.


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