Brooklyn Breathwork this Sunday 10/9, ongoing essential oils classes and some awesome announcements!!
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October is upon us!

Greetings, dear breathers, dancers and friends! I hope this missive finds you well and warm and having a gorgeous start to October. 

I have been spending a lot of time talking to my friends, loved ones and colleagues about the energy of October and I am surprised at how much trepidation there is with the onset of fall. Over the course of many conversations, I am very aware of people's resistance and fear of the cold weather, shorter days and longer nights. Autumn is a powerful time of shifting from the outwardly expressed energy of Summer toward the more introspective energy of Winter. According to Traditional Chinese Medicine, Autumn sees the descent of the Yang (male, dynamic, active) into the Yin (female, passive, receptive). I personally love Autumn and it's exciting energy of beginning new projects and cooler temperatures and I want to assure those who are not a fan of the cold to find the simple pleasures in a cozy sweater, hot tea or coffee and relaxing in the truth that everything is temporary, including fall and winter!

I am teaching some dynamite classes this month  - all details below! Scroll all the way down for some cool new announcements that I look forward to elaborating upon very soon!

My warmest and best to you all. I hope our paths cross again very soon.



TONIGHT! Build Your Own Aromatherapy Inhaler
Impact Hub - 394 Broadway (one block below Canal), 5th Floor
6-8pm, FREE!

Come join us for a fun, free class with a take home gift of an aromatherapy inhaler with your choice of oil! All are welcome - RSVP with me!

This Sunday! October 9
Journey to the Self:
Art Therapy & Breathwork for Personal Transformation

Central Arts & Recording - 1239 DeKalb Ave, Brooklyn
Led by Brooklyn Breathwork's Anna Brooke and Art Therapist Emery Mikel, this workshop is designed for you to get in touch with your deepest truth. Take a journey into yourself and tap into a new awareness as you follow a guided meditation and visualization down a path to receive something special and unique. Following this journey we will use art materials to process what can’t always be expressed in words. We will have a group breathwork session wherein you have the opportunity to relax into your highest truth, letting go of what no longer serves you with grace and ease. We will conclude the workshop with a self awareness process and brief group process. No previous experience in art, guided visualization or breathwork is necessary and plenty of support and guidance from Emery and Anna will help carry you through the practice. Perfect for those both familiar and unfamiliar with both breathwork and art therapy. Register via the link above or contact Anna with any questions!

ONGOING! Essential Oils and the Chakras
Mondays 10/10, 10/17, 10/24 and Wednesday 11/2
440 Studios - 440 Lafayette Street, NYC in Studio 3F
6:30-8pm, FREE!

Join Anna and Stephanie Gunning for the remaining classes of this series! All are welcome, no matter your experience level with chakras, healing or essential oils. To register, visit my calendar and register for the classes you want via the links on each page. Alternatively, you can email me directly to say that you're coming! I look forward to seeing you there :)

Are you in the New Haven, CT area??

I'll be teaching a class in a private home on Saturday, October 15th!! If you are interested in attending or know someone in the New Haven area who is interested in healing, essential oils and alternative health solutions, please click here to learn more!

I am teaching up a storm as a doTERRA wellness advocate and invite you to visit my essential oils website! If you click on, you will be whisked away to my online shop where you can buy a few oils at retail or open a wholesale account to get a head start on your own wellbeing and those of your friends and family in time for the holidays! I stand by these products 100% and encourage you to try them! If you'd like to experience the quality and purity of these oils firsthand, please let me know and I will send you some samples tailored to your needs! 

Upcoming, very cool things!!

I am thrilled to announce that I will begin seeing private clients again thanks to a gorgeous new healing space in Brooklyn called Minka! I will be posting my new schedule and booking procedures within the next couple of weeks so stay tuned!! I am thrilled to be a part of this amazing space that is chock full of incredible healers, both mainstream and alternative! For more information about Minka, please visit

In Wu Tao news, I leave for Bali in one month for my Wu Tao teacher training course!! I am beside myself with nerves and excitement to learn how to teach this incredible work to future teachers in the Land of the Gods! More soon on that but if you or anyone you know is interested in becoming a Wu Tao teacher, please be in touch and I will keep you in the loop about my first ever training course come Spring!
For my fully updated schedule, please visit and I look forward to being in touch! 
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