Take contrast showers anywhere you go

Want to learn how to make your very own contrast shower routine for your iPhone orAndroid phone for free?

If your contrast shower routine doesn't look like mine (pictured above), that's ok. You can make your very own sequence by installing the Seconds App (iPhone) (Android) by Runloop in your phone and creating your very own routine like the one shown. 

Don't have time to make your own routine? 

I get it, sometimes it's easier to start from a template. If that is your case, try out the Seconds PRO (paid) version of the app for iPhone and Android. After installing it, download this file and import into your phone. You should be able to immediately pick up my routine and start from there. 

Don't want an app? Try the web based version of this routine.

If you don't want to install an app on your phone you can try our routine from the web at intervaltimer.com. Place your phone near your shower on speakerphone mode to avoid getting your phone wet. Or if you want to see what step you are in or how much time you have left, I recommend getting a waterproof cover and hanging the phone from your shower head. If you want a cheap and effective waterproof cover I recommend the JOTO one pictured below and sold on Amazon.  

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