Mindfulness and authentic relationships are the cornerstones of iBme's approach. We believe that now is a great time to learn and practice tools for self-awareness, truth-telling, and deep listening. And we do it in a way that is real, interactive, and actually quite fun.
All are welcome. Mindfulness at its core is both radical and inclusive.
These iBme programs are a heartfelt invitation into belonging and part of a path toward social and racial equity.
Teens and adults in the iBme community participated in our annual spring fundraiser, clocking hundreds of hours of meditation and raising more than $106,000 to support scholarships for teens.
Try This Guided Meditation
Tara Brach Leads a RAIN practice a way to work with what is challenging you
Longtime iBme friend and supporter Tara Brach recently joined an online iBme retreat to offer this gentle practice for working with any upsets/emotions/thoughts/situations that you want to transform — from the inside.
iBme welcomes and celebrates human diversity in all forms regardless of race, color, ethnicity, sex, sexual orientation, gender identity or expression, national origin, ability, personal appearance, or religious/spiritual affiliation.