"The master's tools will never dismantle the master's house." Audre Lorde
When Anne and I dreamed this retreat together last year, we had no idea how relevant it would be when it came time to share it with you all.
The format will be a little different; there will definitely be some extreme social distancing! But the warmth, love and connection will still be there.
How do we stay grounded, centered, and rooted in compassion and wisdom—especially in times of personal and global challenges? In this three-day silent retreat, we’ll offer teachings and tools from the dharma and yoga traditions for settling our nervous system, grounding our energy, and connecting in an embodied way with what matters most. We will draw on the wisdom of the Buddha’s noble eightfold path and the traditional eight limbs of classical yoga to support us in our exploration. Each day will include periods of gentle guided yoga; seated, walking, standing, and lying-down meditation instruction and practice; and dharma reflections and discussion.
Our mailing address is:
PO Box 132
New York, New York 10031
You are receiving this because you are a student, friend or colleague of Booker's. If you no longer wish to receive these "monthly" newsletters, please unsuscribe below. You can always jump back on through my website!