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"The master's tools will never dismantle the master's house." Audre Lorde 

Dear Ones,

When Anne and I dreamed this retreat together last year, we had no idea how relevant it would be when it came time to share it with you all. 
The format will be a little different; there will definitely be some extreme social distancing! But the warmth, love and connection will still be there.

Finding Your Ground: Mindful Yoga and Embodied Meditation 
With Anne Cushman 
An Online Spirit Rock Retreat
March 26th - 28th, 2020
10am - 4:30pmPST / 1pm - 7:30pmEST
$0 - $325



How do we stay grounded, centered, and rooted in compassion and wisdom—especially in times of personal and global challenges? In this three-day silent retreat, we’ll offer teachings and tools from the dharma and yoga traditions for settling our nervous system, grounding our energy, and connecting in an embodied way with what matters most. We will draw on the wisdom of the Buddha’s noble eightfold path and the traditional eight limbs of classical yoga to support us in our exploration. Each day will include periods of gentle guided yoga; seated, walking, standing, and lying-down meditation instruction and practice; and dharma reflections and discussion.

 

Open to all levels of experience.

visit LeslieBooker.com for more info!
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