Copy
Follow on Twitter   Friend on Facebook   Forward to Friend 
View this email in your browser
Welcome to the  weekly email rounding up the latest news from the last seven days on the site. We're all about supporting you in your battle against fat. If we can help in any way then just get in touch: 
Excerpts:

Too embarrassed to order salad? #MVFNewsround

This week, we’ve been celebrating some fantastic weight loss and the men who have achieved it, tucking into some new vegan grub, dusting off our bikes and overcoming our ’embarrassment’

The post Too embarrassed to order salad? #MVFNewsround appeared first on MAN v FAT.


Read on »

What do people on Weight Watchers eat?

Curious about what people doing WW (or Weight Watchers) eat? It can be hard to know what exactly ‘points’ translates to and whether or not people doing WW live on

The post What do people on Weight Watchers eat? appeared first on MAN v FAT.


Read on »

Shots or squats? – the MVF Newsround 11/1/19

Fancy seeing you here! I’m glad you’re back. Good Christmas? Enough of the small talk, let’s get back to it. This week on the Newsround… From the MAN v FAT

The post Shots or squats? – the MVF Newsround 11/1/19 appeared first on MAN v FAT.


Read on »

Recipe: Beef and chorizo goulash

The thought of walking through the front door after a hard day’s work or training, smelling what can only be described as the inside of your granny’s house (if of

The post Recipe: Beef and chorizo goulash appeared first on MAN v FAT.


Read on »

How to survive Dry January

January is a return to normality and for most of us, an acknowledgement that we have overindulged and need to rein it in. Nowhere is that more apparent than in

The post How to survive Dry January appeared first on MAN v FAT.


Read on »

5 products to make Veganuary easier

If you’ve decided to give Veganuary a go, it can be a bit of a shock to the system, especially if you’re used to loading up on meat at every

The post 5 products to make Veganuary easier appeared first on MAN v FAT.


Read on »

10 steps to kickstart your weight loss

Weight loss doesn’t have to be difficult. You don’t have to starve yourself, do a ludicrous juice diet or kill yourself in the gym for hours on end every single day

The post 10 steps to kickstart your weight loss appeared first on MAN v FAT.


Read on »

So you want to lose weight in 2019…

Oh hello! We’re going to go ahead and guess that you’re here because Christmas is over and you’ve come into January stumbling and squinting into the light: yep, you’ve eaten

The post So you want to lose weight in 2019… appeared first on MAN v FAT.


Read on »

Happy new year from MAN v FAT!

What a year it has been. It’s been an odd one in many ways, but hey, you made it! Here at MAN v FAT, we had a pretty good 2018.

The post Happy new year from MAN v FAT! appeared first on MAN v FAT.


Read on »

Ho ho ho – the MVF Newsround 21/12/18

It’s the last Newsround of 2018!  This week we’re looking back on our progress since last Christmas, sending pasties to friends and trying to remember for the sake of our

The post Ho ho ho – the MVF Newsround 21/12/18 appeared first on MAN v FAT.


Read on »

Join the thousands of guys on our TALK forum. You can get free support, ask questions or just rant!
Want to know if you're better off than other men your age? Want an in-depth report into your health in 3 minutes? Click the picture. 
Meet the men who've lost weight. They've been there, done that and bought the XXXL t-shirt. 
Copyright © 2019 MAN v FAT, All rights reserved.


Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list