Stay in touch with your Stamford JCC Fitness Community!

Live-Stream Group Exercise Classes
Join Lori Price for some of your favorite Stamford JCC Group Exercise Classes from your home! Click on the links below or download the Zoom app on your phone and start sweating today!

NEW! Group Exercise Live-Stream Classes Added!
Click on the class you'd like to join and start sweating today!

Mondays, 9:30 - 10:15 a.m. Barre with Lori
Mondays, 6 - 6:45 p.m. Pilates with Karen
Tuesdays, 7 - 7:30 a.m. CXWorx with Lori
Tuesdays, 9:30 - 10:15 a.m. Cardio & Sculpt with Lauren
Wednesdays, 7 - 7:45 a.m. Barre with Lori
NEW! Wednesdays, 9:30 - 10:30 a.m. Strength & Stretch with Mary (starting 4/8)
Wednesdays, 6 - 7 p.m. BodyPump with Ania
Thursdays, 7 - 7:45 a.m. CXWorx & Stretch with Lori
NEW! Thursdays, 9:30 - 10:30 a.m. Total Body with Shari (starting 4/9)
Thursdays, 6:45 - 7:30 p.m. Barre with Lori
Fridays, 7 - 7:45 a.m. Cardio Sculpt with Lauren
Fridays, 9:30 - 10:30 a.m. BODYPUMP with Lori
Saturdays, 9:30 - 10:15 a.m. Pilates with Karen
Sundays, 9:30 - 10:15 a.m. HIIT Cardio with Lauren

For classes, please have available: hand weights or two cans (same size and weight); towel; exercise tube or thera band; chair for balance; broom stick, walking stick or any sturdy pole that can be used for balance when standing, and performing movement; and exercise mat.
Archived Virtual Group Exercise Classes
LES MILLS Group Exercise on Demand

NEW! 30-Day Fitness Challenge
This challenge is designed to work every major muscle group and gives you the opportunity to improve your fitness level while allowing each muscle group adequate recovery time. Select the exercises that work best for you. As your fitness level increases perform the more challenging options. Cardio can be a brisk walk, jog, run, or - for inside options - jumping jumping jacks, burpees or mountain climbers. Complete 10 reps of each exercise and repeat the entire circuit 4 times.

Click HERE for WEEK 1
WEEK 2 will be released on Facebook and Instagram Monday morning.

Not sure how to properly preform these exercise? Check out our tutorial HERE

Click HERE for the full list of virtual offerings and for more information on the below programs and educational and wellness content. Check the page frequently as we will be adding new content every day!


Taste of Torah with Jonathan Fass
Friday, Apr. 3 • 12 p.m.

JCC Sara Walker Nursery School and KinderPlace Families: Remember to check Remini/Tadpoles for program specific content.

Virtual Bim Bom
Birth – 2 years
Come welcome Shabbat with a spirited celebration filled with singing, dancing, and lots of fun!
Friday, Apr. 3 • 10:45 a.m.

KinderPlace at The J
Click HERE for Salad Spinner Art with Karri

KidsPlace Families: Remember to check Tadpoles for program specific content.

Day Camps@The J
Click HERE to make Moon Sand with Hannah

Click HERE for the Dance Drill Challenge: Waving Isolation Drill with Lizzie

Have an idea or suggestion for future content? Please email

NEW! A Special Thank You to Our Heroes!
We would like to thank all of the brave medical professionals and first responders in our community. Please send photos of these heroes at work, along with their name and profession, to
The first hero we'd like to highlight is JCC Sara Walker Nursery School graduate, KinderPlace father and ER Doctor, Jason Greenman! Thank you!

NEW! Follow us on TikTok! 

Our staff will be adding content so check it out!
JCares is teaming up with the City of Stamford's Stamford Together initiative to help recruit volunteers for the Senior Outreach Program. Each volunteer will be assigned to a Team, report to a Team Leader and will make phone calls to this targeted population. 
Click HERE to sign up to volunteer.


Arts & culture offerings: 92nd Street Y at Home
Teen offerings: BBYO On Demand
CAS offerings: Congregation Agudath Sholom
Social service resources: Jewish Family Services
Children's music offerings: PJ Library Artist Music Videos

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Stamford Jewish Community Center
203.322.7900 •

Serving Stamford, Greenwich, New Canaan,
Darien, Norwalk, Bedford and Pound Ridge

Our mailing address is:
1035 Newfield Avenue • Stamford, CT 06905

Copyright © Stamford JCC, All rights reserved.

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