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In honour of BST on the 30th March, and people losing a hour in bed, this newsletter is dedicated to sleep.
 
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Perchance to dream?  

Find out how to make sleep less elusive, how to control your dreams - and how to sleep in a cave

If you're one of the 30% of people with sleep problems what can you do about it?  If your body-clock affects your health what rhythm is it set to?  And if you do enjoy vivid dreams can you really learn to control them? 
Just five more minutes - insomnia and poor sleep 
48 hour party people - you and your body clock 
"Pinch me - I must
be dreaming" 

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Copyright © 2015 John McKenzie Clinical Hypnotherapist, All rights reserved.


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