Inspired by the familiar cry of "New Year, new me" we look at resolutions and why they don't work for 92% of us - and after ditching goals and diets, how you can eat more healthily
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New Year, New You?

It's that time of year when people make resolutions to be somehow 'better' - but what if the best way of improving yourself isn't to have long term goals but to just approach things differently? Similarly could your best ever diet for weight loss be to simply stop dieting? And on that note nutritional therapist Celia Cooper offers advice on starting healthier eating habits without turning your diet upside down 

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Copyright © 2017 John McKenzie Clinical Hypnotherapist, All rights reserved.

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