After Midsummer Night on June 24th the nights inexorably draw in, and so we look at the world of sleep - how sleep can improve mental health; what "sleep hacking" could do to your sleep pattern; and how to power nap without waking up feeling worse than ever.
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Sleep - health, happiness, and power naps

Following the shortest night of the year we take a look at the world of sleep - at its link to mental health; at how far you can change your sleep pattern; and at how to power nap without waking up groggy

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Copyright © 2016 John McKenzie Clinical Hypnotherapist, All rights reserved.

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