With every new year comes a unique opportunity to renew ourselves. To start fresh. As we enter 2015 , we ask ourselves, "How will I be better this year?" Below we explore ways to improve our physical fitness and mental health in the New Year.
To encourage you in achieving your health goals in 2015, start the year off right by taking 10% off your entire order with the promo code ATTITUDE1.
Happy, Healthy New Year!
To your health, Michelle & Greg
Why People Fail at New Year's Resolutions
With the New Year rolling over, you see "New Year, New You" just about everywhere you look. So many people set ambitious New Year's resolutions for their physical fitness, but quickly fizzle out and fail to achieve their exercise goals. Why do people's New Year's resolutions fall apart? Guest blogger and personal trainer Nicole May tells us why, and gives us pointers on how to win this time around.
A very important part of being happy — and healthy — is to maintain a positive attitude, no matter what your circumstances are. Remember Charles Swindoll, and his perception that attitude is a matter of choice. How will you improve your attitude in 2015? We have some pointers here on how to lift your mood daily and embrace your circumstances in a positive way this year.
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