Eat more vegetables.
Theme: Snack Time
We love to snack here at Field Goods (who doesn't) and we are all about the healthy snack. While we've got some obvious snack choices this week (cherries, broccoli, peas), we've also got some great snacks-in-the-rough. All we need is a mandoline! (Don't have one? Get one! You'll use it all the time). We can take all kinds of stuff: zucchini, kohlrabi, radishes, etc. and make them into chips and fries. Slice to the appropriate thickness, toss with oil & seasonings, and bake. Simple, healthy snacks. Check out the recipes below. 

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Please don't WASTE food and energy.  
ORDER/CANCEL DEADLINES
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Tuesday delivery: Saturday 11:59 pm
Wednesday: Sunday 11:59 pm
Thursday: Monday 11:59 pm
Friday: Tuesday 11:59 pm
  • Our veggie guarantee: if you think something's not right, let customer service know!!
  • Tip: Any item you would cook, you can also freeze.
  • Tip 2: A dull knife conspires against you and slows you down. A sharp knife makes your food taste better (and look better, too). NY Times
  • Any green needs to be as dry as possible, wrapped in a paper towel in a plastic bag and kept in the fridge crisper.

Red & White Cherries Rainier cherries are especially large, premium sweet cherries developed by researchers at Washington State University. Highly prized for their superb flavor and bright, blushing hue. Fix Brothers Farm (FAM)
Storage: Keep in the crisper up to 5 days. Keep very dry. 
Rainier Cherry Crumble
Savory Cherry Almond Salad
Broccoli A staple that can easily be played up. For a quick dish, sautee with soy sauce, oil, garlic and almonds. We like roasting broccoli with a few chiles and a bit of lemon (yum). Cassaday Farm (FAM) 
Storage: A few days in the fridge. Do not wash until ready to use. 
How to cook broccoli
Roast Broccoli with Lemon
Pureed Broccoli Soup (cream optional)
Broccoli with Parmesan Sauce
Sautéed Asian Broccoli
Broccoli Olive Pasta
Lettuce Put fresh salads on your table as often as you can. For a more filling and flavorful boost add roasted nuts, died cranberries, roasted sunflower seeds, shaved parmesan, or chick peas. Markristo Farm (CO)
Storage: Up to a week in the crisper, store with a paper towel. 
5 Essential Salad Dressings
































 
Kohlrabi Shockingly sweet and perfect with peas & pea shoots. The WTF, CSA segment on the Huffington Post has a dozen or so Kohlrabi recipes. You can trim off any hard parts, but just use a scrubber - no need to peel. Kohlrabi can be eaten raw, boiled, roasted, mashed, and fried. It can also be stuffed, steamed, or added to soups. Kilpatrick Family Farm (CO) or Common Hands (OG)
Storage: Up to a 5 days in the crisper for the greens, kohlrabi should last weeks.  
Kohlrabi and Pea Shoots
Kohlrabi with Apples
Kohlrabi with Radishes
Butter Braised Kohlrabi
Kohlrabi Fries—Trust us, your children will thank you for making these
Kohlrabi Salad
Kohlrabi Chips
  1. Preheat the oven to 400 degrees.
  2. Slice the kohlrabi into 1/8 inch rounds. This works best with a mandoline-however a sharp knife and a steady hand will do the trick.
  3. Toss the kohlrabi with oil, salt, pepper and cayenne. Place on a prepared baking sheet and bake in the oven until golden brown and crisp on all sides. About 15-20 minutes. Toss halfway through cooking. Depending on the size of each chip they will finish at different times. Remove the chips as needed and return the pan with the remaining chips to cook as long as needed.
  4. While the kohlrabi cooks prepare the dip. Combine all the ingredients for the “ranch” in a food processor or use an immersion blender. Process until smooth and well combined. Taste test and add more seasonings or water to thin.
  5. Serve kohlrabi chips with the ranch dip and a sprinkle of more salt and pepper. Enjoy!
For the healthy ranch dip:
  • 1/4 cup tahini
  • 3 Tablespoons water + more to thin if necessary
  • 1 Tablespoon fresh lemon juice
  • 2 Tablespoons nutritional yeast
  • 2 cloves of garlic, minced
  • 1/4 cup fresh dill, minced
  • 1/4 cup fresh parsley, minced
  • 2 teaspoons onion powder
  • pinch of ground cayenne pepper
  • fine sea salt and pepper to taste
Sugar Snap Peas are all about texture, sweetness and crunch. They don’t take long to cook—1 to 2 minutes max. Resist overcooking! You’ll end up with sad, limp peas. Cut your snaps in thirds crosswise, or halve lengthwise on a long diagonal. Cut them before or after steaming. If boiling, cut them afterwards or else the tumbling action of boiling water will free the peas from their pods. For a super quick fix, loosely cover, put in microwave for 30 seconds (ish), add a bit of butter. Enjoy raw for a snack. Cassaday Farm (FAM)
Storage: Up to a week in the fridge, keep dry. 
Snap Peas with Fresh Mint and Whipped Ricotta
Braising Mix A mix of colorful, assorted greens such as kale, chard, bok choy, mustard greens, spinach, turnip greens and beet greens. Very easy to prepare—just toss the greens in a pan with hot oil and garlic and add a liquid. Finish off with soy sauce or parmesan cheese. Markristo Farm (CO)
Storage: Up to a week in the fridge.
Simple Braised Greens
Savory Greens Stir-Fry
Stir-fried Asian Greens with Garlic
Smoked Braised Mixed Greens
Rainbow Radishes For a snack, slice and layer on bread with cheese, butter or olive oil. Top with chives and salt and pepper to taste. Roasting mellows the taste of radishes—roast halved radishes at 375 degrees with butter or oil and lemon juice for about 20 minutes. Migliorelli Farm (IPM) 
Storage: Up to a week on the greens, two weeks on the radishes in the crisper. 
Roasted Radishes and Greens
Radish and Arugula Crostini with Brie
Cucumber and Radish Salad
Radish Snack with Butter and Salt
Lemony Radish and Fennel Salad
Cinnamon Sugar Radish Chips
Roasted Radishes with Brown Butter and Lemon
Zucchini Tender, versatile and sweet. The perfect addition to a light summer meal. Great grilled. Barber Farm (OG)
Storage: Up to a week in the fridge. 
Grilled Zucchini and Summer squash
Zucchini Fritters
Zucchini Oven Chips
Zucchini Parmesan Crisps
Grilled Zucchini
Roasted Zucchini, Onions and Peppers
Zucchini Boats

Additional Subscriptions

  • Herb & Allium: Edible Flowers Sparrowbush Farm (OG) 
  • Fruit: Blueberries Little Buck Farm (CO) 
  • Cheese: Andes Vulto Creamery Wedge in the style of Alpine cheeses, nutty, meltable. 
  • Bread: Whole Wheat Multigrain Bread & Honey Bakery
  • Pasta: Carrot Shells Knoll Krest Storage: Use within a week refrigerated, or freeze for 1 month.

Any questions? Email info@field-goods.com

Key for growing methods:
  • CO - Certified Organic
  • OG - Organically Grown (farm uses organic methods but does not have certification).
  • IPM - Integrated Pest Management (methods used to reduce the use of pesticides and chemical fertilizers).
  • FAM - Family farm (farm often uses organic and IPM methods but may also use chemical fertilizers and pesticides. As a general rule small farms use far fewer chemicals than large industrialized operations).
  • Non-GMO - None of our products are GMO.
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