Eat more vegetables.
Theme: Here Come the Sunchokes
INTENSELY COOL BAG, FOODIES HOLD ONTO YOUR HATS...Sunchokes are coming your way. Indigenous to North America because--as you may have guessed from the name--they're the tubers of sunflowers! They've got a delicate, sweet and nutty flavor similar to an artichoke (hence their other moniker 'Jerusalem artichokes'). Use 'em any way you'd use potatoes, so don't peel them just scrub them. For roasting, cube into half dollar sized chunks. It's 2015, the year you discover your new favorite vegetable. 

IMPORTANT CANOLA ANNOUNCEMENT: It is very much on sale and it is crazy good stuff. Unrefined, expeller pressed, non-GMO sunlight goodness, full of Omega-3 and Omega-6 fatty acids. Get an 8oz bottle for only $3.50 this week (that is an insane deal). 
  • REMEMBER to return the SILVER bags and rise above the temptation to pop their bubbles! 
  • We've launch our New Site Referral promo! $100 gift certificate for our existing customers who set up new delivery site w/ 5+ members to start. Contact Paige.
  • $15 order minimum per customer for delivery.
  • Log in to your account here. Extra items for are still available to throw in your bag.

Please don't WASTE food and energy.  
Tuesday delivery: Saturday 11:59 pm
Wednesday: Sunday 11:59 pm **new for 2015**
Thursday: Monday 11:59 pm
Friday: Tuesday 11:59 pm
  • Tip: Any item you would cook, you can also freeze.
  • Tip 2: A dull knife conspires against you and slows you down. A sharp knife makes your food taste better (and look better, too). NY Times
  • Any green needs to be as dry as possible, wrapped in a paper towel in a plastic bag and kept in the fridge crisper.

Frozen Cauliflower Cauliflower has an exceptional nutritional density, which means it contains substantial amounts of vitamins and minerals with very few calories. Mark Twain calls cauliflower "cabbage with a college education". For a quick fix, sauté cauliflower florets and sliced garlic in olive oil until browned and tender. To boost the flavor, toss with raisins, pine nuts, crushed red pepper, and salt.
Cauliflower Popcorn: Kid-friendly alert! May even rival kale chips... Coat with salt and olive oil, then spread on a lined baking sheet. Roast in the oven at 425 degrees for a half hour or so, turning the cauliflower over halfway through. Serve warm and toss with parmesan cheese. Dagele Brothers Farm (IPM)
Storage: Toss in the freezer.
Cauliflower Puree 
Cauliflower Mac & Cheese
Roasted Cauliflower
Healthy fettuccine alfredo with cauliflower sauce and sweet peas

Frozen Edamame The appetizer of choice in most Japanese restaurants, edamame is an immature soybean for mature eaters though kids & immature adults love 'em as well! To prepare: boil water with salt, add the edamame (no peeling or cutting necessary), cook for 5-6 minutes & strain. You can either serve with the pods or peel and pop out the beans to add to salads, pasta, etc. Markristo Farm (CO)
Storage: Pop in the freezer.
Boiled Edamame
Three Bean Salad
Garlic Sesame Edamame

Frozen Broccoli A staple that can easily be played up. For a quick dish, sautee with soy sauce, oil, garlic and almonds. We like roasting broccoli with a few chiles and a bit of lemon…yum. Store unwashed broccoli in a plastic should keep it dry. Dagele Brothers (IPM) or Shaul Farm (FAM)
Storage: Pop in the freezer.
Roast Broccoli with Lemon
Broccoli with Parmesan Sauce
Sauteed Asian Broccoli
Broccoli Olive Pasta

Sunchokes or Jerusalem Artichokes are starchy sunflower tubers. Their nutty taste resembles a cross between artichokes and potatoes or water chestnuts. Like potatoes, sunchokes can be eaten with or without the skin, which has great nutritional value. Roasting is gonna be your best friend here. Raw sunchokes make a great addition to salads. Hepworth Farm (CO) 
Storage: Keep dry in a plastic bag up to one month in the fridge.
Roasted Garlic Sunchokes
Shaved Sunchoke Salad with Parmesan and Arugula
Fried Sunchoke Chips with Rosemary

Carrots A colorful, versatile standard. Roasted, steamed, marinated, or raw, you can't go wrong with some orange on your plate. Try carrots a new way this week—maybe pureed in this delicious and easy Carrot Ginger Curry Soup pre-tested on fussy kids. Juniper Hill Farm (CO)
Storage: Up to a week in the fridge.
Roasted Balsamic Carrots
Sesame Carrot Salad
Butter Roasted Carrots with Thyme
Acey Mac Apples Sweet, juicy and crisp. Perfect for eating raw or making sauce. Yonder Farms (FAM)
Storage: Up to 3 days in the pantry or up to a month in the fridge. 
FAMILY & STANDARD ONLY: Greenhouse Spinach Spinach is best when eaten raw or lightly braised. To braise, toss with hot oil and garlic for a few minutes and then add splash of liquid. We like to add Parmesan cheese. If you choose to steam the spinach, wash and steam for just 5-10 minutes. This preparation method preserves nutrient content. Katchkie Farm (CO)
Storage: Keep dry in crisper up to two weeks.
Strawberry Spinach Salad
Spinach with Nutmeg and Lemon
Garlic Sauteed Spinach

Additional Subscriptions

  • Herb & Allium: Red Onions Shaul Farm (FAM), & Black Dirt Yellow Onions Rogielo & Rogielo Farm (IPM) & Garlic Honey Dog Farm (OG)
  • Fruit: Empire Apples Yonder Farms (FAM)
  • Cheese: Plain Chevre Mapledale Farm 
  • Bread: Banana Bread Cafe Le Perche
  • Pasta: Plain Pappardelle Knoll Krest Storage: Use within a week, or freeze for 1 month.

Any questions? Email

Key for growing methods:
  • CO - Certified Organic
  • OG - Organically Grown (farm uses organic methods but does not have Certification).
  • IPM - Integrated Pest Management (methods used to reduce the use of pesticides and chemical fertilizers)
  • FAM - Family farm (farm often uses organic and IPM methods but may also use chemical fertilizers and pesticides. As a general rule small farms use far fewer chemicals than large industrialized operations).
  • Non-GMO - None of our products are GMO.
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