Eat more vegetables.
Theme: Camp Dudley, Con Ed, Frozen, and Gnocchi

We want to give a shoutout to Camp Dudley, a 130 year old summer camp located on the shores of Lake Champlain in Vermont. For the last few years Camp Dudley has worked with local farmers, especially Juniper Hill Farm, to provide wholesome food for its campers with great results. Kids are leaving the camp not only having learned how to canoe but also loving lettuce. Yea Camp Dudley!

More recent climate change news got us thinking about our energy supplier Con Edison Solutions. Frankly, a few years ago we had no idea that we could choose our energy supplier and then choose a fixed cost and green energy (without needing to invest in our own solar panels). Con Ed employees became Field Goods customers, so we learned more and jumped on board! Con Ed works with business and also residential customers… so check them out.

The Pasta Subscription this week is Gnocchi, which is an Italian soft dough dumpling made from eggs, flour, nutmeg, and potatoes. Since it is fresh it needs to stay frozen or it will become one big Gnocchi. Only order the Gnocchi if you can get it in a freezer within four hours. Also, the Fruit Subscription this week is super duper scrumptious Apple Chips from Finger Lakes Fresh!

Let us know if you have news about something healthy, sustainable, or agriculture-related.

$5 Off New Customer Coupons available in our web store. Free of charge!
If you have a friend or co-worker that could use some help in the healthy eating department,
hand them one of our $5 Off New Customer Coupons.

People keep telling us how much they love our frozen produce.
Now you can load up on your favorites since they're on sale in the web store!

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Please return-ip your bags and the silver freezer pouches.
Please don't WASTE food and energy.
Tuesday delivery: Saturday 11:59 pm
Wednesday: Sunday 11:59 pm
Thursday: Monday 11:59 pm
Friday: Tuesday 11:59 pm

Broccoli - Frozen
Migliorelli Farm (IPM)

Not your store-bought frozen broccoli. Lightly steam and add some butter or olive oil and a bit of parmesan cheese. Add to a plate of pasta and dinner is ready.

Steamed Broccoli Mash
Creamy Broccoli Cauliflower Soup
10 Smart Ways to Use Frozen Broccoli

Butternut Squash Puree - Frozen
Dagele Brothers Farm (IPM)

Load up on vitamin A and C, folate, potassium and fiber. Best folded into soups and mashes. Here's a fun idea: butternut squash mac n' cheese. All it takes is a quick mix of milk, cheese, pepper, and thawed & puréed squash heated up on the stove and stirred into a warm plate of pasta. Check out the recipe below for measurements.

7 Recipes with Butternut Squash Puree
Stovetop Mac and Cheese with Winter Squash
Ginger Butternut Squash Mashed Potatoes
Shortcut Squash Soup
"Pumpkin" Bread with Butternut Squash

Barber's Farm (OG)

Easy to cook and incredibly healthy. For a quick dish, cook kale for a minute in a pot of boiling water. Drain, squeeze out excess water, and sauté with olive oil and garlic for just a couple minutes. Remember to try kale chips if you haven't yet! How to Kale

Tuscan Kale Caesar Slaw
Grilled Kale Salad with Ricotta and Plums
Spicy Soy Kale Salad
Lemony Kale Salad
Tomato, Kale and Mozzarella Sandwich With Parsley
Baked Kale Chips
Grilled Kale
Kenyan-Style Kale and Tomatoes
Fingerling Potatoes - Mixed Colors
Juniper Hill Farm (CO)

Flavorful long potatoes. Great roasted and tossed with garlic. Prized for their interesting colors and exquisite flavors, they are in high demand with chefs and market farmers. Fingerling potatoes have less starch than other potatoes, and also lower glycemic index. They are often suggested by nutritionists as a healthier potato!

Crispy Roasted Fingerling Potatoes with Caramelized Garlic
Braised Fingerling Potato Coins
Lemony Salt Roasted Fingerling Potatoes
Spring Stir-Fry Mix
Crooked Carrot (OG)

The stir-fry mix is a colorful combination of julienned carrots, red cabbage, purple daikon, white daikon, and kale. Cooks in just a few minutes in a hot wok or pan, and is great with any kind of finishing sauce. It's also really nice as a raw salad with a ginger dressing!

Kale, Cabbage, Daikon, and Ginger Stir Fry
Kale, Cabbage, and Carrot Salad with Maple Sesame
Kale, Carrot, and Daikon Cole Slaw
Macomber Turnips
Schoharie Valley Farms (OG)

A turnip-rutabaga kind of veggie. These are sweet enough to eat raw. Raw turnips are a very good source of dietary fiber, Vitamin C, and Manganese. Try shaving into thin disks and lightly layering with olive oil, lemon juice and salt & pepper.

Creamed Sweet Turnips
Turnip Gratin
Turnip & Leek Soup


Micro Greens Mix
Main Street Farms (CO)

Microgreens are tiny, edible greens—the next living stage after sprouts. The eight greens in this mix are: kale, arugula, mizuna, cabbage, kohlrabi, cressida, mustard greens, and amaranth! Microgreens are anything but micro when we're talking about health. These little babies pack a massive nutritional punch with 4 to 6 times the nutrients of mature veggies. Munch on them as a snack, toss 'em in a salad or top a fancier dish. The entire plant is edible. Eat raw and add to salads, sandwiches, dressings, etc.

Tomato and Mozzarella Salad with Microgreens
Microgreens, Spinach, and Three-Cheese Pesto
12 Microgreen Recipes Packed with Macro Flavor
How To Use Microgreens
Mushroom and Microgreens Omelette

Additional Subscriptions

  • Herb & Allium: None this week
  • Fruit: Apple Chips from Finger Lakes Fresh
  • Cheese: Mozzarella from R&G Cheesemakers
  • Bread: Organic Ciabatta from Bread Alone (OG)
  • Pasta: Gnocchi from Ca'Mea. Remember to freeze within 4 hours and use within 1 month!
  • Yogurt: Whole Milk 32 Ounces from North Country Creamery (OG)

Questions? Email: 

Key for Growing Methods
  • CO - Certified Organic
    Farm uses organic methods and is certified.
  • OG - Organically Grown
    Farm uses organic methods but does not have certification.
  • IPM - Integrated Pest Management
    Methods used to reduce the use of pesticides and chemical fertilizers.
  • FAM - Family Farm
    Farm often uses organic and IPM methods but may also use chemical fertilizers and pesticides. Small farms use far fewer chemicals than large industrialized operations.
  • All of our products are non-GMO!
    GMO stands for Genetically Modified Organism.

Veggie Guarantee and Tips!
  • Our Veggie Guarantee: If you have an issue, let customer service know! This is one way to reduce waste. Items are subject to change depending on weather and farm availability. 
  • Tip 1: Any item you would cook, you can also freeze.
  • Tip 2: A dull knife conspires against you and slows you down. A sharp knife makes your food taste better, and look better too! NY Times
  • Tip 3: Any greens need to be as dry as possible, wrapped in a paper towel in a plastic bag, and kept in the fridge crisper.
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