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The Paleo Problem

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Non-Paleo Health Foods?

Issue #41                                                                    September 2014

The Paleo Diet is taking the world by storm, and while it has its merits, there are some problems with this philosophy. Entire food groups and minerals such as grains, dairy, legumes, and salt are all excluded from The Paleo
Diet.  I contend that soaking, sprouting, and fermenting grains & legumes not only removes the harmful phytochemicals that The Paleo Diet correctly repudiates, but these traditional food preparation practices also MULTIPLY the nutritional value of foods, making them SUPER FOODS, perfect for the average overfed and undernourished American! 

As a special treat, I have searched the internet for two simple sprouted bread recipes, rich in nutrients:
  1. Essene Bread consists of sprouted wheat berries and water, pulsed into a dough in a food processor-- EASY PEASY!
  2. Ezekiel Bread consists of sprouted gluten-free grains and legumes.  Try using a gluten-free grain such as amaranth, buckwheat, millet, or sorghum.  For an ancient twist, try using heritage grains such as Einkorn or Emmer, both available at local health food stores.
Both recipes are dairy-free.  Enjoy!
In my last newsletter, Cultured Beauty Secrets, I talked about the anti-aging effects of cultured or fermented foods used externally as DIY facial masks.  As you can see from today's newsletter, there are internal health benefits from sprouted foods as well. 

My latest blog contains even more information about these health benefits as well as informative links to other resources that explore the science behind sprouting.  These ideas are very "NON-PALEO," so read more about the topic in The Paleo Problem to gain a balanced perspective on this popular Stone Age Diet craze.

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