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1. Lush Tongue: Sound Meditation, Improv and Musings #28

Click on "Video" on the side menu of the Lush Tongue page
to view the latest episode.
Lush Tongue: Sound Meditation, Improv and Musings #28
Tuesdays at 8pm EST

Make a contribution through CashApp or Venmo:

Cashapp: $LushSoundHealing
Venmo: Lush-Tongue
Suggested Contribution: $10-$20
All amounts welcome!
A few weeks ago, I shared a pre-recorded version of Lush Tongue: Sound Meditation, Improv and Musings. It felt good to mix it up, so going forward, I'll continue to alternate between lives and pre-recorded videos on Tuesdays at 8pm ET. I may also share additional content from time to time. Thanks for your support!
2. One-on-One Voice Sessions

$40 per participant for an introductory 40 minute session.
Click the button below to schedule a session.

Shift from silenced, to richly self-expressed. Shift from apprehensive and self-conscious, to wildly enthusiastic about singing. Shift from avoiding the spotlight, to taking risks and being seen.  Book an introductory session to get a taste of how deep your vocal exploration can go! We'll explore breath, tone, vocal and emotional range, how to listen to and follow your creative intuition, and areas of your life where you desire to unblock your self-expression.

According to a recent testimonial, "Through intention, mindfulness and energy, Onome supported me in becoming aware of different aspects in which sound and breath resonate within me. She was very attentive and intuitive."
Book a Private Vocal Session
3. Covid-19 Resources

There is a slow and (in some places) cautious re-opening of businesses. If you live in the United States, I recommend calling 211 for the most up-to-date info. Here is a comprehensive and ever-evolving list of resources available for those who are dealing with Covid-19, from good news-makers all over the world: mutual aid cooperatives, economic grants, home remedies, online communities, wholeness mindset work, yoga poses, and more. Please pass this information along!
211: Essential Services
Coronavirus Resource Kit
Coronavirus Economic Impact (Stimulus) Check Info
Crisis Counseling from SAMHSA
Distance Resistance Facebook Group
Database of Localized Resources During COVID 19 Outbreak
Iyengar Yoga Poses for the Respiratory System
You Can Heal Your Life Audiobook
Who is Onome?
Onome is a vocalist and interdisciplinary sound artist of Urhobo heritage in the Niger Delta. She incorporates improvisation into her practice as a tool to expand consciousness, creativity, and personal development. Through her audience-interactive performances, workshops and sound installations, Onome embodies joy, enchantment, and infinite possibility. She is a partner artist at Carnegie Hall as a core member of the vocal improvisation ensemble, Moving Star.

She has performed sound poetry at hundreds of venues nationally, recorded soundscapes for podcasts, and created vocal film scores. She received her MFA in Performance Studies at Pratt Institute. She is the artistic director for Lush Tongue, a vocal improvisation project where sound, creativity, self-discovery, connection, and joy converge through singing—via sound healing sessions, workshops, vocal coaching, retreats, and concerts. She got her start in spoken word poetry and opera via Nuyorican Poets Cafe and New York University, and now facilitates community vocal immersions at concert halls, conferences, galleries, museums, schools, cultural centers, shelters, prisons, parks, churches, wherever voices gather.
Thank you for reading the Lush Tongue newsletter. Wanna stay? Hooray! Forward this newsletter to your loved ones. Gotta go? Do so below.

Love and gratitude,
Copyright © 2020 Lush Tongue, All rights reserved.

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