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In this week's newsletter: How to not take Cheap Dopamine, Few Lists I follow, IC 2020 & many more...

Heyy Guyssss, 

How are you doing this week? Did you learn something new? Talk to me 
 

4 Things I thought worth sharing with y'all. 


1. Okay, 
What is Cheap Dopamine?


If you don't know what's a dopamine click here


Every Fivestar or Dairy milk you ate releases dopamine. Guess what so do sex. 

And the cheap dopamine is something you get without doing anything. 

You know what I'm talking about... 

- Binge Watching. 

- Social Media Likes. 

- Endless Scrolling. 

- Watching YouTube. 

- PORN (THE BIGGEST ADDICTION AND NOBODY IS TALKING ABOUT THIS)

Even I can't talk about it because my family follows me on social media. Mom would kill me if she finds I talk about sex on the Internet. 

But PORN & MASTURBATION is as harmful as it gets 

- Using phone right after waking up

- Smoking & Drinking (Please don't do it rather Invest that money) 



2. You guys are my people and I want to help you from this Cheap Ass Dopamine. 


Step 1: Know the Problem & Accept it. 

Most of us don't even know what are we addicted to. 

Remember this strategy 10-10-10 

If something doesn't help you in 10days, 10months & 10years... Leave it. Drop it. 
You are wasting your time. 



Step 2: Talk to someone. 
Your partner, Internet friend, Friend in a different country, very close friend, therapy. 

It takes balls to share your vulnerabilities. Make sure you sharing it with the right person. 



Step 3: Start doing the right things. 

Read a book. 

Start a course. 

30 days of Discipline

Develop a Skill. (Something that can be done remotely) Mine is Videography or I should say Video editing. 

Join GOAT Book Club. JK JK. 

Start something (A Blog, Channel, Online Biz) 

Journal Every single day. (Must)

Do this for a day. That's all I ask. 


If you did it. Awesome. 

Do it for 3 days, then a week, then a month, then 66days. Meet you on 1st August. 

Also don't forget to gift yourself something every time you smash these goals. 



3. Some Interesting Learnings:

         
  • Question of the week: "Did you do any sing along this week?" (If yes then tell me which song and if no lets do it together over zoom)
 
  • Personal news. I will be assisting one of the biggest virtual conference of over 12-15k people. International Congress 2020 This will be fun. 



4. "Read what you love until you love to read" - I think I saw @Naval tweet this

If you like this newsletter, please share it on IG story or WhatsApp. It will mean world to me.

PEACE 

Much Love,
Prado. 

 
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