October 2015 

Delicious Ways to Make Your Halloween More Festive

Planning a Halloween bash? Quick and easy-to-make Caramel Walnut Spiders make the perfect spooky snack. Guests won't be able to get enough of these bewitching treats!
Did you know walnuts contain several essential components including Protein, Fiber, Magnesium and Phosphorus? Their protein (4g/oz.) and fiber (2g/oz) can help maintain a healthy weight, while magnesium (44 mg/oz.) and phosphorus (98 mg/oz) are important minerals involved in the body's processes.

Green Monster Dip Makes Dipping Fun

Kids and adults alike will love dipping their veggies and crackers into our Green Monster Dip, made with simple, heart-healthy ingredients like edamame, parsley, and of course, walnuts.

Add Some Pumpkin to the Festivities

It wouldn't be fall without a little pumpkin! With 70% fewer calories and 97% less saturated fat, our Baked Pumpkin Custard is not only delicious, but is also a great alternative to the traditional pumpkin pie.
Copyright © 2015 California Walnut Commission, All rights reserved.

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