Copy
+ did you know you can meal prep churros?
 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
Meal Prep on Fleek: Healthy, Simple, Affordable Meal Prep Recipes

Hey <<First Name>>,

By now, you've seen the magic meal prep can do — it helps you save money, take back control of your health, and gets you more organized.

But it can also seem like a scary or tough ordeal.

That's why we put together the Ultimate Meal Plan Guide — it's 4 easy steps to stress-free meal planning.

Get the Guide Now

Here's your meal prep for the week:

Protip: All these meals are made in the oven (except for the churros), so if you have a big oven, you can put them all in at once to save you time and energy!

Breakfast: Sheet Pan Sweet Potato Hash

Sweet Potato Hash Recipe
This Whole30 breakfast is customizable, so use what vegetables you have on hand and dice them to mix into the sweet potatoes. A breakfast you’ll look forward to waking up for!
Make It Now

Lunch: Baked Fish & Chips

Gluten Free Fish & Chips Recipe
This is a classic dish that you make in the oven, not the fryer. Portion it out in containers for the weekdays and plate nicely on the weekends when you have more time to chill.
Make It Now

Dinner: Mediterrenean Cauli Gnocchi & Veggies

Roasted Mediterranean Cauli Gnocchi and Veggies Recipe
Made with the popular Trader Joe's cauliflower gnocchi, this veggie-filled meal only takes you 30 minutes to prep and cook.
Make It Now

Snack: Strawberry Chocolate Granola Squares

Strawberry Chocolate Almond Granola Squares Recipe
Say goodbye to sugar-packed store-bought granola bars and hello to these wonderfully chewy, filling granola squares.
Make Them Now

Dessert: Homemade Churros

Meal Prep Churros
Remember those churros from Disneyland? Or Costco? They were such a treat. These churros are gluten-free, vegan, and help you have a little dessert or snack on-the-go. No more reaching for vending machine candy bars.
Make Them Now
P.S. Need more help meal-prepping? Check out our Meal Prep Master Course — it teaches you time management, macros and nutrition, and the best meal planning process, helping you build healthy habits that stick.
Get Access Now

We're happy to help.

If you have any questions, please feel free to respond to this email!

- Nick and Sarah
@MealPrepOnfleek

Copyright © 2019 Meal Prep on Fleek, All rights reserved.


Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.