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July-August 2020 Newsletter

Just checking in on you.

You're often in my thoughts, even if we're not able to see each other regularly right now. So here's my offer to you: call or email me to schedule a 30-minute "talk yoga" session. We can discuss your practice, how life is, and what else is happening with you. It's a free personal consultation designed by you, so please reach out today!

If you're in the current series, I'll be in touch soon about other things.
Are you really taking deep breaths? Try this visual breathing cue.
Your mind on proper breath: geek out on the science behind pranayama.

Having trouble releasing negativity? The Chopra Center offers helpful suggestions.

Conversely, "toxic positivity" is a real thing, especially now. It's important to acknowledge all your complex emotions, according to this article from Health.
Hey! Visit my website for a snazzy chair yoga sequence and a mellow mat session. Another series of sequences coming soon! Also try these stretches while at your desk. 

Even though it's hot, there's still good reason to get outside for a therapeutic nature break. Here's what to remember when you want to exercise outdoors.

Copyright © 2020 Tracey Kelley Yoga All rights reserved.

Our mailing address is:
5001 SW 16th St.
Des Moines, IA 50315
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