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Steven Raichlen's Barbecue Bible

Healthier ‘Que for a Healthier You – Healthy Barbecue Recipes

By BarbecueBible

According to a recent survey by ARRIS Composites, the average American hopes to lose 29 pounds in 2023 by adjusting their eating habits and exercising more. Are you one of them? Surprisingly, your grill or smoker can be one of your biggest allies in eating healthier.

To get you started, we’ve collected several healthy barbecue recipes from around the world that will put you and your family on a healthier path.


A New Steak for a New Year

By BarbecueBible

While we love steaks seasoned simply with coarse salt and pepper and expertly charred over live fire, we were intrigued by a preparation for Persian steak described to us by Steven’s friend, California-based architect Marco Brambilla.

The steak is called “barg kebab,” or “leaf kebab” (barg is the Farsi term for leaf), it is beefsteak marinated in a mixture of onion or onion juice, saffron-infused water, salt, and pepper, and grilled over a hot fire, and served with rice and char-grilled vegetables.

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Steven Raichlen Digital, Inc. · 1746 Espanola Dr · Miami, FL 33133 · USA