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21 October 2022
Courier Weekly provides inspiration and tools to help you work better and live smarter.
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Your weekly round-up of briefings, trends and news.
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Getting women in the ring
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Perched behind the reception desk of Bermondsey Boxing Club, clad in a yellow hoodie with the thwacking sound of sparring behind her, Manya Klempner couldn't be further away from the top rungs of the big corporate banks on her CV.
But it's a place where she feels right at home, having developed a passion for boxing in 2013 after enlisting a personal trainer with a background in the sport to help her get fit after the birth of her son. That passion soon turned her corporate career on its head, as she quit her job to start The Boxing House, opening her first boxing gym just before the pandemic with two more to follow within four years – building a loyal and growing membership of more than 6,500 despite skeptical investors.
There's a key factor boosting Manya's success: 40% of her members are women, a huge portion compared with the rest of the boxing market (around 10% of England Boxing members, a governing body for amateur boxing clubs, are women). While Manya didn't set out to attract a female clientele, her success is built on a premium offering that didn't pander to women – indicating a shift in the sport and fitness worlds to treating women as equal competitors, rather than stuck in second place.
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The road to the ring
When Manya was ready to move on from sparring with her trainer in the park, she felt there wasn't a clear next step. She moved beyond a standard gym's boxercise classes but found amateur boxing club venues and locations lacking.
‘These clubs were originally set up to keep boys and men off the street,’ Manya says. ‘They're doing a fantastic job for social impact and developing great boxers. But I wanted to be able to use my credit card and take a shower in a nice bathroom.’
Manya was convinced there'd be other corporate women – and professionals as a whole – who would love boxing, if it could be repackaged. She honed in on locations that would capture corporate commuters and developed a minimal look – think polished wood floors, discreet inspirational slogans printed on the ceiling beams, spa-inspired bathrooms and a sauna. Women are matched with men in sparring sessions as long as they're in the same weight category. The all-women classes that the club offers run only once per week, highlighting how the women who come to Manya's clubs don't want to be hidden away. Manya also hired women with a passion for the sport into high-level visible roles.
‘It has to develop naturally, through leading by example,’ she says. ‘It's less about pushing “women, women, women”, and more about making women feel comfortable.’
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The bigger boxing picture
Manya has also touched on a bigger trend, as the world of boxing – and women's sports – is changing rapidly. For example, England Boxing's female membership numbers have risen by 80% since 2016, while the number of women regularly involved in the sport, including boxing-related fitness classes, rose 18% between 2015 and 2019, up to 420,400. It's notable growth for a sport that excluded women until 1996 – the female competition was introduced at the Olympics only in 2012. And, just this year, some high-profile fights have put women's boxing firmly in the sports spotlight.
This is creating the community that'll make boxing, in Manya's view, the next ‘lifestyle sport’, similar to how golf and tennis are built around club culture. ‘Being part of something else and not just doing exercise for the sake of it is inspiring,’ she says.
For more on Manya's road to the ring, read the full story here.
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Our top five stories online
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Inspiration for the home, plus things to eat, drink and wear.
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Makeup goes green
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Sustainable beauty items doing good while looking good.
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HIGHR Collective makes high-quality, carbon-neutral lipsticks with plant-derived ingredients. Its first lip gloss, called California Lip Milk, has a sheer lightweight sheen for day-to-day wear. |
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Fiils aims to reduce plastic waste in your bathing routine with refillable options for everything from body wash and shampoo to handwash. Plus, you can customize the scent and the color of the bottle. |
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Axiology has created a zero-waste, three-in-one makeup product. These crayons can be used across your entire face to give you a flush of color. Made with only nine natural ingredients, they're also vegan. |
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The Im—Possible Mascara from Kjaer Weis is easily refillable and recyclable, and it's certified organic. With a blend of ingredients like raspberry water and beeswax, it'll nourish and lengthen your eyelashes. |
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Tips and tools to become better at life and work.
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Breaking down: monotasking
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The concept of monotasking is pretty self-explanatory. It's where you dedicate your full attention to one single task until it's completed – so, the opposite of multitasking. Monotasking is more productive than multitasking because switching between tasks slows you down: on average, it takes 23 minutes and 15 seconds to get back in the flow of work after a distraction. So, to get creative or complicated tasks done, you need to dedicate your whole attention to them. Here's how.
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Identify one task and the time needed.
Get very specific about what task you're going to do. Then decide how much time you want to commit to completing that specific task. Parkinson's Law dictates that work expands to fill the time available for its completion. Basically, if you give yourself two hours to complete a task, it'll take that long. Try setting yourself a little bit less time than you think you need. |
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Set the scene.
Set up your space with anything that'll enable you to focus on completing the single task you've set yourself. That could be a glass of ice-cold water, snacks within reachable distance, wearing your coziest hoodie, playing a focused playlist or lighting an aromatic candle. Don't try to skip this step, otherwise your brain will think up excuses to break your focus. |
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Eliminate distractions.
Yes, that means getting rid of your phone and turning off any notifications you might receive through your laptop (or disconnecting from the internet, if drastic intervention is required). Research shows that simply having your phone nearby is enough to distract and diminish your ability to complete tasks – particularly ones that demand more cognitive function. |
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Start the clock.
Now that you've set yourself up for distraction-free monotasking, it's time to start the clock. To avoid using your phone, Google Timer and YouTube have plenty of timer options – or you could use a physical clock, watch or sand timer. |
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Tools
If you still find that you're getting easily distracted and need some accountability, Spacetime Monotasking runs ‘body-doubling’ sessions. In these sessions, you'll work alongside one of the founders, Anna or MJ, in a one-hour sprint or two-hour flow session.
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Want more tips and tools on working effectively and living smarter?
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