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WELLNESS
&
YOUR HEALTH

 

March 2019 Newsletter
March is Nutrition Month

Navigating the New Canada's Food Guide
Free Webinar!

When: March 19, 10-11am
Presenter: Laura MacLean
Description: March is nutrition month and dietitians are key in helping Canadians Unlock the Potential of Food this
Nutrition Month. In this webinar we welcome Laura MacLean, Registered Dietitian, to explore changes
to the new Canada Food Guide and how they could impact you and your community.
REGISTER HERE
 



Health Check for U is back! We are teaming up with the Health Centre to bring back this popular health screening program.  We are now booking for the New Year. Please contact us for more info.
Markin Hall 2007 Wednesdays this semester
8:00 - 10:00 AM in 15 minute increments
Register Here
Click here for more info on the program.

3/1 -  3/15
Indigenous Awareness Days March 2019

12:05 - 1:05 PM
Everyone is invited to share, learn and celebrate Indigenous culture by attending the following events hosted by various organizations. See more info here.

3/26
Mini Massage - Lethbridge College Massage Therapy Students

1 - 3 PM
TH241
Feel free to drop in for a free massage!

4/9
Wellness Lunch & Learn - Researching Wellness with:
  • Dr. Roy Golsteyn | Biological Sciences
12 - 1 PM
Andy's Place - AH!00.
Register here

4/11
Wellness Lunch & Learn - Mindfulness & Meaning in Life
  • Dr. Nikolett Eisenbeck | visiting professor Károli Gáspár University, Budapest, Hungary
12 - 1 PM
Andy's Place - AH!00.
Register here

Upcoming!! 5/09
Improving Workplace Mental Health with
Lieutenant-Colonel (Retired) Stéphane Grenier & Dr. Dawn McBride (U of L Edu Faculty)
8:30 - 4
Lethbridge Coast Hotel $140 fee
Register here
More info here See Mental Health in the Workplace Tab
E-Tip for Nutrition Month

This year's Nutrition Month theme is "Unlock the Potential of Food." Think about it: nutritious food has the potential to fuel our bodies to do the things we like to do, to support our health and mental wellbeing, to bring people together, to discover other cultures, to support local economies, and much more. Use the resources provided by Dietitians of Canada and work with your local public health dietitians to share the potential of food with your community. 
 
To access factsheets, recipes, and more, click here

 
April's Wellness Lunch & Learn session is scheduled for April 9, 2019. Dr. Roy Golsteyn from Biological Sciences will share his research on wellness and Alberta wildflowers. Bring your lunch and join us! AH100 at noon.

Register by emailing Wellness@uleth.ca or Online
Click here for U of L Wellness Lunch & Learn Presentations
It's time to start thinking about this year's Bee Amazing Race!

This year's theme will be 'Developing Healthy Habits for Life'. We'll have challenges focused on different healthy habits and activities during the 6 weeks between May 1 - June 16.  Get your teams ready!




 

Mini Massage sessions are back on campus this semester!

March 26  - 1 - 3 PM in TH241
Feel free to drop in for a mini massage!

Did You Know? the Schizophrenia Society of Alberta
Offers an Online Educational Speakers Forum.  A guest speaker is featured each month and participants receive valuable information to help them care for their loved ones and themselves. The sessions are interactive so participants can ask questions and receive information specific to their situation.

Over the next few months they are planning sessions on Nutrition and Mental Health, The Brain and Schizophrenia, and Schizophrenia and Addictions. For information about the upcoming session and to register, please visit Schizophrenia Society of Alberta website. 

 
APP CORNER

ParticipACTION has a New App!

Participation has a new App for your smartphone that is designed to help you fit physical activity into your busy life and reward you with great prizes.

I signed up, looks like lots of tips for exercises, stretching, 10 minute activity breaks and even being active in the workplace tips.
Weekly, monthly and quarterly draw prizes available! You get 100 entries just for signing up and could win $10, $250, or even $2000 from Sport Chek!
 
Detailed instructions here


 
Stand Up Paddleboard Conditioning - Sports and Recreation at U of L

A dynamic and challenging workout on Stand Up Paddleboards where you can burn up to 600 calories in 45 minutes!
Our unique in pool workout is designed specifically for a maximum calorie burn in the shortest amount of time while working key stabilizing muscle groups. This fitness program is designed to be a low impact, high energy full body workout keeping you form ready for the Paddleboarding season ahead!

March 9 - April 27, 2019  |  3:00 to 4:00 p.m.

Max Bell Regional Aquatic Centre  |  University of Lethbridge

Register on line

Or call the Customer Service Centre at 403-329-2706.




 
 
AUPE Sessional LayOff Employees
Employees who have sessional layoffs need to advise Pension & Benefits how they wish to handle their benefits during their layoff.
The employee has the option to continue all benefits. If an employee has coverage for Voluntary Life Insurances and chooses not to keep the coverage during the period of layoff, the employee will have to re-qualify upon their return. 
If arrangements are not made for coverage before leave starts, all benefits will cease effective the date of layoff. Arrangements must be made for coverage and payment in advance of the layoff.  The employee's previous benefit coverage will commence (except for voluntary life plans) upon their return.
Please contact Krystal Davis or Adriana Ota to arrange your benefit coverage.
 
Calgary Corner
March 2019

In February, Wellness Day was held on the Calgary Campus! This was our first wellness day, where faculty and staff were able to take a moment to check-in on both their physical health, through the ‘Health Check for U’ program, and indulge in self-care with some on-campus massages, thanks to the MH Vicars School of Massage Therapy. It was also a chance to socialize with colleagues through a ‘healthy potluck’, where everyone brought in amazing food, from unique salads, to egg bakes and energy bites! The day really allowed the Calgary campus to take some time out of their day to focus on their physical and emotional health. Thank you to everyone who participated and helped to make it a great day!

Now! The Wellness committee would like to turn this to you as Calgary campus members, to find out: What would you like to see that would help you focus on your Wellness in Calgary? Are there specific events or workshops you’d participate in? Topics you’d be interested reading here in the Wellness newsletter? What would help your wellness in Calgary?
Please e-mail your input to karen.ogilvie@uleth.ca with any ideas you have as we support your wellness as a Calgary campus employee!

 
For the full Life Lines article, click here.
Homewood Health Life Lines March 2019 - for the full article click here: https://www.uleth.ca/hr/wellness/life-lines-2019
 

 

2019 Long Service/Retiree Awards!

Annual Long Service Rewards and Retirement Recognition Ceremony - May 1, 2019

The 2019 Long Service Awards are to be held on Wednesday, May 1st, 2019 in the Student Union Ballrooms starting at 1:00 PM. The Awards Ceremony is to recognize service for AUPE, APO and Faculty members.

The Long Service Awards recognize continuous service starting at 10 years, incrementing every 5 years, to 15, 20, 25, 30, 35, 40, 45 and 50 years of service. For more information on the Calculation Criteria, visit Long Service Award Calculation Criteria

If you would like us to check into whether you have service that meets the new criteria, please contact Susan at susan.roth@uleth.ca 

If you are being recognized please ensure you send your RSVP, photo to be used in the powerpoint presentation, and select your gift!

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