Registration in advance is required for the JCC Virtual Annual Meeting:
Click HERE to register.

After registering, you will receive a confirmation email containing information about joining the meeting.
Click HERE to view event webpage.

Stay with The J
Click HERE to select your membership option.

Help the Stamford JCC by making a donation today.

A message from our CEO, Marshall Kurland.
Celebrate Mother's Day with The J!
Mother's Day Zumba with Jessica
Sunday, May 10 • 9:30 a.m.

Enjoy a special Zumba class this Sunday in honor of Mother's Day. Start the day by dancing the morning away!
FREE CLASS! Click HERE to attend.
Recipe for a Virtual Mother's Day!
Sunday, May 10 • 8:30 p.m.

Put the children to bed, grab a glass of wine and join us for a virtual cooking demonstration with Rachel Licht of Lily’s Kitchen. 
FREE EVENT! Click HERE to register and receive Zoom link. Advance registration is required for this event.

Our Community CAN Make a Difference!
Stamford JCC Food Drive
Wednesday, May 13 • 10 a.m. – 2 p.m.
Contactless Drop-Off at the Stamford JCC

Click HERE for more information and full list of items to donation.
In partnership with JCares and Schoke Jewish Family Service and the Freedberg Family Kosher Food Pantry of Fairfield County.

A Special Thank You to Our Heroes!
The second hero we'd like to highlight is JCC member and RN in Greenwich Hospital's ER, Katya Snelwar! Thank you!
We would like to thank all of the brave medical professionals and first responders in our community. Please send photos of these heroes at work, along with their name and profession, to

Stay in touch with your Stamford JCC Fitness Community!

Live-Stream Group Exercise Classes
Join our instructors for some of your favorite Stamford JCC Group Exercise Classes from your home! Click on the links below or download the Zoom app on your phone and start sweating today!

Group Exercise Live-Stream Classes

Click on the class you'd like to join and start sweating today!
New schedule begins Monday, May 11. Keep a look out for an email from Lori Price with complete class listing or click HERE. Not on the fitness email list? Email to be added.

Mondays, 7 - 7:45 a.m. Sculpt with Dina
Mondays, 9:30 - 10:15 a.m. Barre with Lori
Mondays, 6 - 6:45 p.m. Pilates with Karen
Tuesdays, 7 - 7:45 a.m. Cardio Core with Dina
Tuesdays, 8:15 – 9 a.m. VIVE with Diana
Tuesdays, 9:30 - 10:15 a.m. Cardio & Sculpt with Lauren
Tuesdays, 11 – 11:45 a.m. Senior Exercise with Joan – LINK TO COME
Tuesdays, 3:50 – 4:30 p.m. Pilates with Fran – LINK TO COME
Tuesdays, 6 - 7 p.m. BODYPUMP with Ania
Wednesdays, 7 - 7:45 a.m. Yoga with Leann
Wednesdays, 9:30 -10:30 a.m. Strength & Stretch with Mary
Wednesdays, 12 – 1 p.m. Pilates with Fran – LINK TO COME
Wednesdays, 6 – 6:45 p.m. Cardio Boxing with Jasmine
Wednesdays, 7:15 - 8 p.m. Dance Cardio with Tatiana
Thursdays, 7 - 7:45 a.m. CXWorx & Stretch with Lori
Thursdays, 9 – 10 a.m. Dance to the Core with Jessica
Thursdays, 9:30 - 10:30 a.m. Total Body with Shari
Thursdays, 6:45 p.m. - 7:30 p.m. Shred and Lean with Mary
Fridays, 7 - 7:45 a.m. Cardio Sculpt with Lauren
Fridays, 8:30 – 9:30 a.m. BODYPUMP with Lori
Fridays, 9:30 - 10:15 a.m. Mixed Levels Yoga with Ann
Fridays, 12 – 1 p.m. Yoga and Meditation with Raema
Saturdays, 8:15 – 9 a.m. HIIT Bootcamp with Luis
Saturdays, 9:30 - 10:15 a.m. Pilates with Karen
Sundays: 9:30 - 10:15 a.m. HIIT Cardio with Lauren
Sundays, 11 – 11:45 a.m. Tai Chi with Joseph – LINK TO COME

For classes, please have available: hand weights or two cans (same size and weight); towel; exercise tube or thera band; chair for balance; broom stick, walking stick or any sturdy pole that can be used for balance when standing, and performing movement; and exercise mat.
Archived Virtual Group Exercise Classes
LES MILLS Group Exercise on Demand

Virtual Neshama Yoga
Neshama Yoga is a fusion of Kundalini Yoga and Jewish spirituality. No prior experience needed. Suitable for all fitness levels. Led by Jackie Tepper.
Fridays, 9 – 10:30 a.m.

Runs through May 15

Member $95 / Community $105 (5 sessions)
Click HERE to register for the series

Drop-In fee $25 per session
Click HERE to register for a single session

8-Week Nutrition Challenge
During this challenging time, what we fuel our bodies with is so important. Follow our 8-week nutrition challenge to ensure that your family is getting a healthy diet.
WEEK 4: Get more sleep! Push your bedtime up by 15 minutes. Sleep is essential to good health and weight loss. Your goal should be 8-9 hours of sleep every night. 

Click HERE for the full list of virtual offerings and for more information on the below programs and educational and wellness content. Check the page frequently as we will be adding new content every day!


Taste of Torah with Jonathan Fass
Fridays, 12 p.m.

JCC Book Club
Love to read? Enjoy meaningful discussions? Interested in getting to know people in a different way?
Sunday, Jun. 7 • 11:30 a.m. • The Splendid and the Vile by Erik Larson
Dial-in number is 319-527-2814
Conference Code: 936258#

All are welcome. There is no charge.
For more information and to RSVP, please contact

JCC Sara Walker Nursery School and KinderPlace Families: Remember to check Remini/Tadpoles for program-specific content.

Virtual Blooming Babies
Birth – 2 years
Virtual playgroup including circle time, music and movement. All are welcome!
Mondays • 10 a.m. Click HERE to attend
Tuesdays • 10 a.m. Click HERE to attend
Wednesdays  •  10 a.m. Click HERE to attend
Thursday, Apr. 30 • 9:15 a.m. Click HERE to attend

Virtual Bim Bom
Birth – 2 years
Come welcome Shabbat with a spirited celebration filled with singing, dancing, and lots of fun!
Fridays • 10:45 a.m.

JCC Sara Walker Nursery School
Click HERE to make Pizza with Ms. Dern

KinderPlace at The J
Click HERE to make a Ring Toss with Annie

KidsPlace Families: Remember to check Tadpoles for program-specific content.

Click HERE for a Yoda Craft Project

Day Camps@The J
Click HERE to play Color War @ Home!
Click HERE to make a Balloon Zipline with Stephen 


Empowering Parents During the Challenging Time of the Covid-19 Pandemic and Navigating the Road Ahead
Attorney Lawrence Berliner will be moderating a series of Zoom webinars with special guests to address this unprecedented environment of distance learning and its impact upon your child's special education.
Friday, May 8 • 10 a.m.
Click HERE for more information and to register.
Tuesday, May 12 • 7 p.m.
Click HERE for more information and to register. 

Click HERE to join the JumpStars Facebook Group, providing resources for parents and siblings of children with intellectual and developmental disabilities

May is National Water Safety Month! Check our social media accounts for water safety information throughout the month.
Water Safety Tip #1: Make sure there is constant adult supervision and children are within arm’s reach at all times, even if children wear a life jacket or other
flotation device. 
Water Safety Tip #2: Home pools are the most commons sites for drowning among young children. Install a minimum of a 4-foot barrier around all water sources, including pool, spa and hot tubs.

Have an idea or suggestion for future content? Please email

Have you been shopping for the essentials on Amazon?
Support The J by choosing the Jewish Community Center of Stamford as your charity of choice when purchasing through Amazon Smile.
Click HERE to support The J while shopping on Amazon.

Follow us on TikTok! 

Our staff will be adding content so check it out!
JCares is teaming up with the City of Stamford's Stamford Together initiative to help recruit volunteers for the Senior Outreach Program. Each volunteer will be assigned to a Team, report to a Team Leader and will make phone calls to this targeted population. 
Click HERE to sign up to volunteer.


Arts & culture offerings: 92nd Street Y at Home
Teen offerings: BBYO On Demand
CAS offerings: Congregation Agudath Sholom
Social service resources: Jewish Family Service
Children's music offerings: PJ Library Artist Music Videos

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Stamford Jewish Community Center
203.322.7900 •

Serving Stamford, Greenwich, New Canaan,
Darien, Norwalk, Bedford and Pound Ridge

Our mailing address is:
1035 Newfield Avenue • Stamford, CT 06905

Copyright © Stamford JCC, All rights reserved.

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