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Treat Yourself To Massages Regularly

Feeling stiff, sore, or (literally) kinky? You already know that a good rub-down can make a big difference, but new research shows that the benefits of massage are way more than skin deep.

Read on to learn why you should treat yourself to massages on the regular! From mental wellness to boosts in germ-fighting power, some of the benefits might surprise you. Read more

April 26 - May 2

MEAL PLAN
Sunday
Breakfast: 6 blood oranges

Lunch: Spinach and Pear Smoothie

Snack: 4 bananas

Dinner: Roasted Sweet Potatoes with Cilantro Pesto

Monday
Breakfast: Pineapple Blueberry Ginger Juice

Lunch: Mango Kiwi Smoothie

Snack: 6 Valencia/navel oranges

Dinner: Veggie Pasta

Workout: Shred It with Weights

Tuesday:
Breakfast: Juice 1” piece of fresh ginger, 1 cucumber and 2 pears

Lunch: Kiwi Banana Smoothie

Snack: 3 mangoes

Dinner: Barley Vegetable Soup

Workout: Workout @ Work

Wednesday
Breakfast: Pineapple Blueberry Ginger Juice

Lunch: Spring Salad (5 oz mixed greens tossed in1 cup thinly sliced onions, ½ cup of extra virgin cold-pressed organic olive oil, 2 Tbsps apple cider vinegar, 2 tsps mustard, Himalayan salt to taste, a dash of cayenne, and 2 pears sliced)

Snack: 5 apples

Dinner : Mashed Potatoes and a side of salad (5 oz mixed greens tossed in ½ cup of extra virgin cold-pressed organic olive oil, garlic, cayenne, Himalayan salt, paprika, cumin, and slices of 1 whole avocado)

Workout: Total Body Toning

Thursday
Breakfast: Pear Mandarin Ginger Juice

Lunch: Mango Kiwi Smoothie

Snack: 5 mandarin oranges

Dinner: Barley Vegetable Soup

Workout: Low Impact Cardio

Friday
Breakfast: Pineapple Blueberry Ginger Juice

Lunch: Kiwi Banana Smoothie

Snack: 5 mandarin oranges

Dinner: Veggie Pasta

Workout: Beginner Bootcamp

Saturday:
Breakfast: Juice 1” piece of fresh ginger, 1 cucumber and 2 pears

Lunch: Kale Smoothie

Snack: 3 mangoes

Dinner: Pasta with Alfredo Sauce

Workout: 20 minutes on the rowing machine

Shopping List

The weekly e-mails are getting a Spring Detox! Here is where I usually put the shopping lists. Some of you use them and some of you don’t, so to make this e-mail worthwhile for everyone, shopping lists will only go to those interested in the shopping lists. If you find value in the lists and want to continue receiving them, you can get them for as low as $0.60 each if you sign up for the 12 months of shopping lists at $29. There are also other options, like 3 months or 6 months worth of shopping lists

The shopping lists, like the meal plans, are different each week to avoid boredom. They correspond to the weekly e-mailed meal plans that are still very free! You can purchase them by clicking here. I will then e-mail you a pdf attachment each Friday so you can print it out (or keep it digital on your phone and save a tree) and take it with you to the grocery store.
 
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Quotes of The Week:

“Your body is your most priceless possession; you’ve got to take care of it!”

~ Jack Lalanne

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