The types of food you eat and how you take care of your body impact not only your gut health but your overall health as well.
Digestion, mood, immunity, and even the way we think are all linked to our gut. Headaches, fatigue, anxiety, bloating, gas, and immune system weakness are all signs of an imbalanced gut.
When we think of our gut, many of us assume it’s just where our food is digested. However, our gut impacts nearly every system and organ in our body, and it’s home to our gut microbiome – the place where about 100 trillion bacteria live!
That’s why I’ve created the 4-Day Healthy Spring Reset!
With a few simple changes to your daily routine, improving your health is totally within reach. Each day from Monday, March 30, through Friday, April 3, I’ll email you with the tools and tips you need to get going!
To be part of it, all you need to do is join below. Sign-up ends Friday, March 27.